This class is an 8-week series for $100, open to all ages.
This Advanced Belly Dance class is recommended for students who have at least one year of experience in Belly Dance. In this class we expand on techniques learned in the Beginner and Intermediate level classes. The class is focused on learning choreography and developing stage presence while continuing working on drills and conditioning for a healthy dance practice.
$100 for the 8 week series.
Renowned classical Indian musician Hasu Patel will be sharing the gift of Nāda Yoga, or the Yoga of Sound, with our community. This workshop will cover the following:
- Introduction to Indian music and its connection with Yoga
- Indian music notes (Swaras)
- Learn to sing the Swaras, and connect to the Chakras
- Sing some Indian hymns
- Answering questions. If you have a Sitar, Tabla, or Harmonium, Hasuji can help you repair it or provide guidance on how to play it.
Welcome to our purrfectly relaxing Yoga class, where furry feline friends join you on your Yoga journey!
Imagine a serene studio filled with the gentle presence of cats, adding an extra layer of tranquility to your practice. Our Cat Yoga class is not only a blissful experience for you, but also a way to support a great cause. As you flow through your asanas, playful cats may gracefully weave around your mat or find their own peaceful spot to observe and purr in approval. Their calming presence enhances mindfulness and deepens your connection with the present moment.
70% of the proceeds go towards supporting Alleycats & Aristocats. By participating, you're not only nurturing your well-being, but also contributing to the well-being of these beloved creatures. Join us for a meow-nificent Yoga experience that nourishes your body, mind, and spirit, while making a positive impact on the lives of our furry friends. Come have a purr-fect afternoon!
Guest performer and pianist Lurae Lightner will play the piano while we will be doing gentle and restorative yoga led by Mike Curtis, All are welcome. We have a large room, a great piano, good acoustics and a wonderful musician. When we add your presence into the mix, we can also have a great audience and some glorious yoga. There is no charge, but you can make an offering. The donations are divided 3 ways: between musician, yoga teacher and Yoga Central.
Donation at the event.
In this 2.5-hour workshop, we will practice Asanas (Yoga poses or postures) in preparation for creating a Mandala to practice Dharana (concentration) & Dhyana (meditation).
A Mandala is a spiritual and ritual symbol. It can be understood externally, as a visual representation of the Universe, or internally, as a guide to connect with Universal Energy. In Hinduism and Buddhism, it is believed that by entering the Mandala and proceeding towards its center, you are guided through a cosmic process of transforming the Universe from one of suffering into one of joy and happiness. Creating a dot mandala is a great way to practice both Dharana and Dhyana. Focus on each dot as it's placed, and observe without judgment or attachment as the dots merge together to form your Mandala.
Most of us experience what we call the ‘monkey mind’ – restless thoughts jumping around like monkeys leaping from tree to tree – so it takes some discipline and patience to learn how to focus our attention on a single thing. It’s impossible to ‘empty’ the mind, but we can train it to become so completely absorbed with one thing that we lose all sense of time and space. This is the process of Dharana and Dhyana.
$55 includes all supplies that are yours to keep so you can continue your practice at home!
OR, $25 for training only if you bring your own supplies.
Pre-registration is required by May 20th!