Juneteenth is the longest-running African American holiday, which commemorates the official end to slavery in the United States. Though it has been celebrated for many years, it was finally named a federal holiday in 2021. Join us to celebrate!

Tammi Ramos will lead a special Gentle Yoga class, which offers a slower-paced practice in a relaxed setting. Gentle Yoga is accessible for every body and all experience levels, and is therefore a good entry point for new students. This class will create balance in the body and enhance mental focus.

Class will be followed by a brief discussion. How do you celebrate your culture & heritage? What would it be like to be accepting and respectful of our differences, rather than judgmental? Everyone is affected by racial stereotypes and biases. We reach out and invite all people to share their stories and connect in this Safe Space. Your voices are powerful; we wish to elevate them and listen deeply.

Hands-On Assisting & Adjusting for Yoga Teachers (Taught by Mike Curtis, “One of my favorite workshops!”)

This is the study and practice of informed touch. We’ll practice safely and effectively giving assistance with a variety of poses. Touch is another way to share information. Touch can provide guidance, support, affirmation, and more. Touch is another way for teachers to be attentive and connected with the class.

Saturday, June 22nd, from 2-5 pm, at Yoga Central.

$40 regular, $20 for staff, free for YTT students

Namaste! Join Miss Danny and explore the world of Yoga with movement, music, stories and much more!

Here are some things you can expect during a Mindful Minis class:

• Kids' Movement Exploration •

Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.

• Breathing Exercises •

To balance their energy and tap into the relaxation response.

• Meditation Practice •

To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.

• Deep Relaxation •

That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.

And don't forget fun, fun and MORE FUN!

Mindful Minis is suitable for children within the age range of 4-9.

This will be a four-week adventure starting on the first Sunday in January from 2pm-3pm.

All yoga mats and props are provided, but please bring a water. Kiddos should dress comfortably in leggings, sweat pants, or even pajama pants. No jeans please!

This offering is for children only. $10 per child per class.

Please contact Danny directly with questions: 330-974-4967

Reiki is an energy transforming technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support transformation.

Restorative Yoga, as the name suggests, is a style of yoga that helps “restore” the body to its parasympathetic nervous system function. In turn this helps the body rest, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.

These two practices combined makes for a peaceful and releasing experience. Everything will be provided but feel free to bring your favorite blanket or throw to cover up with and make sure to dress comfortably. $25

*** Only 6 spots available ***

Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.