This class is an 8-week series for $100, open to all ages. No dance experience is required.
It is an excellent starting place for anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and energized, or just to have fun and experience something new.
In this class, you will learn the foundational movements and techniques of belly dance. You will also learn to understand and appreciate how your body works during dance and how to isolate specific muscles and breathe through movement. Belly dance can increase confidence, relieve stress and tension, and create a time that is just for you to relax and celebrate your body and how it moves.
This beginner series will focus on proper posture and technique that will allow you to learn the foundations of belly dance. From there we will build up to movement combinations. Students should wear comfortable exercise clothes and either bare feet or socks.
So if you're looking for a fun new way to build strength, stamina and increase flexibility, in a safe and nurturing environment, come dance with us!
Series consists of 8 weekly one-hour classes. $100 for the 8 week series.
This class is open to all ages, and students should have taken at least one beginner Belly Dance class with Shanrae or another instructor with a minimum of 6 months of belly dance experience.
Belly Dance is for anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and energized, or just to have fun and experience something new.
In this class, you will continue to build on the foundational movements and techniques of belly dance learned in the Beginner class.
You will continue learning to understand and appreciate how your body works during dance and how to isolate specific muscles and breathe through movement while enjoying movement combinations and short choreography. Belly dance can increase confidence, relieve stress and tension, and create a time that is just for you to relax and celebrate your body and how it moves.
This Intermediate class will focus on continued use of proper posture and technique that will allow you to build on the foundations of belly dance and begin exploring more in depth movements, isolations and layering of movements.
So if you're looking for a fun, new way to build strength, stamina and increase flexibility, in a safe and nurturing environment, come dance with us!
$100 for the 8 week session.
This class is an 8-week series for $100, open to all ages.
This Advanced Belly Dance class is recommended for students who have at least one year of experience in Belly Dance. In this class we expand on techniques learned in the Beginner and Intermediate level classes. The class is focused on learning choreography and developing stage presence while continuing working on drills and conditioning for a healthy dance practice.
$100 for the 8 week series.
Renowned classical Indian musician Hasu Patel will be sharing the gift of Nāda Yoga, or the Yoga of Sound, with our community. This workshop will cover the following:
- Introduction to Indian music and its connection with Yoga
- Indian music notes (Swaras)
- Learn to sing the Swaras, and connect to the Chakras
- Sing some Indian hymns
- Answering questions. If you have a Sitar, Tabla, or Harmonium, Hasuji can help you repair it or provide guidance on how to play it.
Welcome to our purrfectly relaxing Yoga class, where furry feline friends join you on your Yoga journey!
Imagine a serene studio filled with the gentle presence of cats, adding an extra layer of tranquility to your practice. Our Cat Yoga class is not only a blissful experience for you, but also a way to support a great cause. As you flow through your asanas, playful cats may gracefully weave around your mat or find their own peaceful spot to observe and purr in approval. Their calming presence enhances mindfulness and deepens your connection with the present moment.
70% of the proceeds go towards supporting Alleycats & Aristocats. By participating, you're not only nurturing your well-being, but also contributing to the well-being of these beloved creatures. Join us for a meow-nificent Yoga experience that nourishes your body, mind, and spirit, while making a positive impact on the lives of our furry friends. Come have a purr-fect afternoon!