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Yoga & Mindfulness for Teens (12+)
Sep 5, 2022 - Oct 10, 2022

Once the block has started it is possible to book and pay for just the remaining sessions. Please call us to arrange this. It is also possible to attend as a drop-in.

Establishing a Yoga practice in adolescence enables young people to learn some vital tools to help them listen and respect to their bodies, grow and develop resilience, and especially help cope with the big changes experienced during this time.

These class are inclusive, non-competitive and heart-centred, focusing on the mind-body connection; helping young people to develop a loving, healthy and respectful relationship with their body, developing attention and presence, all whilst improving strength and flexibility.

Sessions include physical postures, breathwork, mindfulness and gratitude practices, discussion and importantly a long, nourishing deep relaxation pratice (yoga nidra).

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Schedule
Sep 5, 2022 - Oct 10, 2022
Mon
5:30 - 6:30pm
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£60.00
6 Sessions
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Yoga & Mindfulness for Children ( 8 - 12 years)
Sep 10, 2022 - Oct 22, 2022
Establishing a Yoga practice in childhood and adolescence enables us to learn some vital tools to help us listen and respect our bodies, grow and develop resilience, and especially help cope with the big changes that are part of growing up.
 
Our children's classes are fun, inclusive and nurturing, introducing children to some basic gentle yoga and mindfulness practices to help them to feel embodied, safe and connected; pay better attention, balance their emotions, and all whilst building strength and flexibility, in a non-competitive environment.

Sessions include movement, stretching and postures; play and exploration, breath work, sound, mindfulness, gratitude practices and relaxation.

Concessions always available - please just ask.

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Schedule
Sep 10, 2022 - Oct 22, 2022
Sat
11:00 - 12:00pm
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£70.00
7 Sessions
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Family Yoga
Oct 2, 2022 - Oct 2, 2022

Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.

Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents and babies. No previous experience is required.

When booking, book a place for one family member only and then make payment for the appropriate number of family members attending (babies under 9 months go free).

Family of 2 - £20

Family of 3 - £28

Family of 4 - £32

Family of 5 - £40

We offer concessions for low income families. Please contact Jo@satyamyogacentre.co.uk for more info

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Schedule
Oct 2, 2022
Sun
11:00 - 11:50am
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£20.00
1 Session
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Family Yoga
Nov 6, 2022 - Nov 6, 2022

Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.

Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents and babies. No previous experience is required.

When booking, book a place for one family member only and then make payment for the appropriate number of family members attending (babies under 9 months go free).

Family of 2 - £20

Family of 3 - £28

Family of 4 - £32

Family of 5 - £40

We offer concessions for low income families. Please contact Jo@satyamyogacentre.co.uk for more info

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Schedule
Nov 6, 2022
Sun
11:00 - 11:50am
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£20.00
1 Session
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Family Yoga
Dec 4, 2022 - Dec 4, 2022

Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.

Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents and babies. No previous experience is required.

When booking, book a place for one family member only and then make payment for the appropriate number of family members attending (babies under 9 months go free).

Family of 2 - £20

Family of 3 - £28

Family of 4 - £32

Family of 5 - £40

We offer concessions for low income families. Please contact Jo@satyamyogacentre.co.uk for more info

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Schedule
Dec 4, 2022
Sun
11:00 - 11:50am
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£20.00
1 Session
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