Join Cher for her monthly Ecstatic Dance at Pause. This is an opportunity to release the tensions from the day, the week, the month and all the information you are holding. Cher guides you through a free-moving meditation which encourages self-expression and discovery. It allows you to explore and express how you feel through movement.

There are no steps that you need to learn, nor any pressure to perform, so you can simply allow the body and mind into a state of flow. We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.

We hope you can join!

As this is a monthly event, tickets are non-transferrable and non-refundable.

This course aims to set you up to feel confident to attend one of our Level 1 or open Level 2 Reformer classes. It’s prefect for those who have never tried Reformer Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer confidently in any class.

Join Sound Healer, Kate Stewart and Lydiana Abbott for an evening of gentle yoga and yoga Nidra weaved together with a crystal sound bath to offer you deep nourishing rest!

Lydiana will start the evening with a slow flow yoga practice which is suitable for everyone including beginners and pre and post natal.

After the yoga flow, Lydiana will share a guided Yoga Nidra meditation while the Sound Journey begins and you surrender to the soothing sounds of the crystal singing bowls, singing pyramid and chimes!

The sounds of the singing bowls resonate at many different healing frequencies that correspond to each of the chakras / energy centers, helping to bring about balance and harmony and remove any stagnant energy, or anything that is causing us dis-harmony.

The frequencies slow our brainwaves down, quietening down our monkey minds and allowing us to drift into a floaty dreamlike meditative state. This allows our nervous systems to rest, digest, restore and repair.

The intention of this workshop is to provide a safe space to deeply relax and to let go of what is no longer serving you.

Yoga mats, bolsters and blankets provided.
Comfortable loose clothing is recommended and you are welcome to bring your own eye mask.

What is a Sound Bath?
A Sound Bath is an acoustic meditative experience where you lie down, or sit and are “bathed” in sound waves. There's actually no water or bath included in a sound bath :)

The sound practitioner aims to guide you into a deep meditative state where your brain waves will start to slow down.

Each person’s experience is unique. Some people see colours in their inner mind during the sound bath, while others receive insights, realisations or clarity over something that has been worrying them.

Our events are non-refundable and non-transferrable.

Join Kim Gichinga for our monthly 75 minute session of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.

Our events are non-refundable and non-transferable.