Embrace the energy of emergence and lightness that the Spring
Equinox brings with a heart opening and inspiring 2 hour Yin Yoga
with Crystals experience.
Yin Yoga is a beautifully relaxing yet opening practice that
assists in connecting the heart, body and soul.
This 2 hour unique experience allows you time to stay within, to be
still and take note of what the body and soul are sharing with you
as we emerge from the winter and step into the warmth of
spring.
By infusing crystals with the powerful Yin Yoga practice combined
with the light fresh energy of the Spring Equinox you will begin to
deeply connect with the heart while being completely relaxed and
supported.
The full 2 hours will be dedicated to Yin Yoga and Crystal
Connection.
Everything will be provided for you along with your own set of
cleansed Chakra Crystals for you to take home.
The evening will finish with a Crystal Bowl Sound Bath Savasana
followed by tea and a raw grounding treat.
Saturday 14 September 6.30pm to 8.30pm
Exchange – $50 – 10% discount for MLS members
Limited to 16 people to allow for a completely supported
experience.
Each event has a different set of crystals from the last experience.
In this 1 day in-person program you will learn
-
How physiological birth happens and what you can therefore do to support it
-
A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
-
How to prepare your body for childbirth - set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
-
How to move your body in childbirth - set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
-
How to prepare your Nervous System for birth - tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
-
How to prepare your mind for birth - exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth
Optional Addition
Online Mini-Course: Activating Your Birth Support Person(s) Role in Childbirth ($45)
In this online program your birth support person will learn
-
How physiological birth happens and what gets in the way of it
-
How to become an advocate and decision maker in birth
-
How to use a Birth Map to support you in getting the birth outcome you desire
-
Hands-on tools to support you in both integrating pain and challenge and also getting your baby in the optimal position for labour to progress
-
Specific movements and exercises to take you through as you are in labour to keep labour progressing and help baby in to an optimal position for birth
-
Exercises to start exploring their own beliefs around birth and what they can do to change any beliefs that won't be supportive to your desired birth outcomes
Investment: Pregnant mamas only: $145
Time: 9-5pm
Upcoming Dates
Saturday 29th June 2024
Saturday 13th July 2024
Saturday 24th August 2024
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024
In this 1 day in-person program you will learn
-
How physiological birth happens and what you can therefore do to support it
-
A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
-
How to prepare your body for childbirth - set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
-
How to move your body in childbirth - set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
-
How to prepare your Nervous System for birth - tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
-
How to prepare your mind for birth - exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth
Optional Addition
Online Mini-Course: Activating Your Birth Support Person(s) Role in Childbirth ($45)
In this online program your birth support person will learn
-
How physiological birth happens and what gets in the way of it
-
How to become an advocate and decision maker in birth
-
How to use a Birth Map to support you in getting the birth outcome you desire
-
Hands-on tools to support you in both integrating pain and challenge and also getting your baby in the optimal position for labour to progress
-
Specific movements and exercises to take you through as you are in labour to keep labour progressing and help baby in to an optimal position for birth
-
Exercises to start exploring their own beliefs around birth and what they can do to change any beliefs that won't be supportive to your desired birth outcomes
Investment: Pregnant mamas only: $145
Time: 9-5pm
Upcoming Dates
Saturday 29th June 2024
Saturday 13th July 2024
Saturday 24th August 2024
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024
In this 1 day in-person program you will learn
-
How physiological birth happens and what you can therefore do to support it
-
A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
-
How to prepare your body for childbirth - set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
-
How to move your body in childbirth - set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
-
How to prepare your Nervous System for birth - tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
-
How to prepare your mind for birth - exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth
Optional Addition
Online Mini-Course: Activating Your Birth Support Person(s) Role in Childbirth ($45)
In this online program your birth support person will learn
-
How physiological birth happens and what gets in the way of it
-
How to become an advocate and decision maker in birth
-
How to use a Birth Map to support you in getting the birth outcome you desire
-
Hands-on tools to support you in both integrating pain and challenge and also getting your baby in the optimal position for labour to progress
-
Specific movements and exercises to take you through as you are in labour to keep labour progressing and help baby in to an optimal position for birth
-
Exercises to start exploring their own beliefs around birth and what they can do to change any beliefs that won't be supportive to your desired birth outcomes
Investment: Pregnant mamas only: $145
Time: 9-5pm
Upcoming Dates
Saturday 29th June 2024
Saturday 13th July 2024
Saturday 24th August 2024
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024
In this 1 day in-person program you will learn
-
How physiological birth happens and what you can therefore do to support it
-
A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
-
How to prepare your body for childbirth - set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
-
How to move your body in childbirth - set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
-
How to prepare your Nervous System for birth - tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
-
How to prepare your mind for birth - exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth
Optional Addition
Online Mini-Course: Activating Your Birth Support Person(s) Role in Childbirth ($45)
In this online program your birth support person will learn
-
How physiological birth happens and what gets in the way of it
-
How to become an advocate and decision maker in birth
-
How to use a Birth Map to support you in getting the birth outcome you desire
-
Hands-on tools to support you in both integrating pain and challenge and also getting your baby in the optimal position for labour to progress
-
Specific movements and exercises to take you through as you are in labour to keep labour progressing and help baby in to an optimal position for birth
-
Exercises to start exploring their own beliefs around birth and what they can do to change any beliefs that won't be supportive to your desired birth outcomes
Investment: Pregnant mamas only: $145
Time: 9-5pm
Upcoming Dates
Saturday 29th June 2024
Saturday 13th July 2024
Saturday 24th August 2024
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024