Join the gong relaxation where you simply lie back and allow the healing sounds of the gong to cleanse, renew and rejuvenate you. The gong is great for clearing the mind, re-invigorating your nervous system and stripping away negative thoughts.

 

(Note, those who are pregnant should only participate if they have experienced the gong before + feel comfortable with it).

 

We practice a few yoga postures or meditation before a lovely long gong relaxation.

 

£18 in studio only