This 75-minute specialty yoga class, is presented by Ana Giametta, who has training and experience in working with individuals during their years of pro-aging. Using gentle yoga techniques, we will strengthen and lengthen our muscles which will improve balance and promote bone density/health.
The workshop will include props and a chair to use as needed, and will end with resting your legs up on the seat of a chair for a relaxing meditation. No prior experience is necessary.
If you have a yoga mat please bring one, otherwise we have a few mats to borrow.
Join us at our monthly community healing energy circle! This 45-minute event is free to anyone who wants to attend, and will take place on the third Thursday of each month from 12:30-1:15pm.
We will open the circle with a brief prayer, reading or intention, and then sit in meditative silence as we send healing energy to certain global, local, or personal concerns. You do not need to be a professional energy worker to attend, you simply need to feel love. This circle is open to anyone wanting to find inner-peace, elevate spiritual consciousness, and benefit from healing energy.
Our monthly book club is open to members and non-members of our studio, and is a free event for anyone to join at any time! You are welcome to join us, even if you have not read the current book. You can still benefit from community and conversation, then help us choose the next book!
We will be meeting on the last Friday of each month to discuss our book (chosen at the previous months' meeting). There will be no meeting in August or December, and we will be meeting on the 3rd Friday of the month in November (11/22).
2024 Theme: “Personal Power/Insight”
In Numerology, it is believed that each year holds a certain
energetic vibration, based on what the four individual digits of
that year add up to, and this is called the Universal Year Number.
So, for 2024, the Universal Year is “8” (2+0+2+4=8). The number 8
is all about developing personal power, inner strength, and self
development. Therefore, for 2024 we will be focusing on books with
those themes. (Free to attend!)
Experience connection with loved ones who have passed in an intimate group setting limited to 12 participants. This allows for greater chances of being read, and hearing messages of guidance and support from those on the other side.
Your guide, Brian, is a self-taught intuitive medium and healer. His spiritual journey began when attending a past life regression session given by a third-generation intuitive medium. During this session, Brian experienced several past lives and saw a golden/sunlight aura surrounding the medium hosting the event. This medium confirmed that she saw Brian as well, in an out-of-body state, and they both experienced a “Soul to Soul” connection.” Two weeks later Brian's eldest son unexpectedly passed away. Since then, his spiritual gifts have grown exponentially, and he has been able to communicate with his son on the other side. Brian feels his purpose in life is to help others connect and heal from the passing of those they love.