Childbirth Express is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over two consecutive days (each are four hours with a break midway through). We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.

Birth partners are encouraged to attend.

If you're expecting a baby and interested in hiring a birth or postpartum doula, this event is the perfect opportunity to meet a bunch of them at one time! Learn about what doulas do and how they can support your family, then speak one-on-one with doulas to see if they might be a good fit. This event is presented by Birth Network of Santa Cruz.

Move your body, explore your sensuality, and connect with other Mamas at first Mama's Time Out of the Year. Join us and Steel and Grace Pole fitness for a special class designed to help you reconnect to your pregnant or postpartum body as we learn a fun and seductive for routine suitable for all bodies and fitness levels.