The ancient techniques of kundalini yoga with its unique combination of movement (&stillness), breathwork, mantra and meditation can help quieten an overstimulated nervous system, improve overall wellbeing and lead to a real sense of peace and ease.

This workshop falls on The Buck Full Moon we will harvest/harness (?) the incredible power and energy of this full moon which will help us manifest our dreams and desires. We can connect with and within ourselves in a truly authentic way.

We will immerse ourselves in these ancient practices to release pent up anger, fear and negative emotions that are no longer serving us.
Once we have released these harmful energies, we will begin to calm the nervous system helping to rebalance, reconnect and recharge our beautiful souls by focusing on our heart chakra. Giving us the courage and confidence to be our truest version of ourselves and reaching our potential in life.

Love and gratitude

Jenny