Join Coast Flow Yoga's Youth Aerial Class! Experience the thrill of aerial arts as you learn to gracefully hang upside down, enhancing strength and flexibility. This session focuses on building sequences and improving spatial awareness. Discover your potential, build confidence, and unleash your creativity in a safe and supportive environment. Soar through the air with us and unlock the magic of aerial movements in this unique and empowering class.
At Coast Flow Yoga, we invite your little ones aged 4-6 to discover their bodies through a fun-filled program! Our age-appropriate activities include ground gymnastics, aerial hammock, and yoga. Through stretching, breathing exercises, and exciting games, kids will develop body awareness, strength, and balance. Our expert instructors ensure a safe and enjoyable environment, nurturing their physical and mental growth. Let your children embark on a journey of self-discovery and joy as they explore movement and mindfulness. Join us now and watch them flourish in this engaging and enriching experience!
At Coast Flow Yoga, we invite your little ones aged 4-6 to discover their bodies through a fun-filled program! Our age-appropriate activities include ground gymnastics, aerial hammock, and yoga. Through stretching, breathing exercises, and exciting games, kids will develop body awareness, strength, and balance. Our expert instructors ensure a safe and enjoyable environment, nurturing their physical and mental growth. Let your children embark on a journey of self-discovery and joy as they explore movement and mindfulness. Join us now and watch them flourish in this engaging and enriching experience!
Join Coast Flow Yoga for our empowering postnatal yoga series! Rebuild your body's strength and core function while embracing mindfulness. Connect with fellow mamas, share experiences, and enjoy self-care as you realign and recover. Open to mamas with babies 6 weeks and older, our classes ensure a supportive environment. Remember to seek approval from your healthcare provider before starting. Babies are warmly invited to share the joyous experience. Reclaim your well-being and bond with your little one in this nurturing journey of postpartum healing and growth.
This series comes with one make-up session to be used at a drop-in class of choice at either one of our locations.
Embark on a transformative journey with Coast Flow's Prenatal Yoga classes. Immerse yourself in a supportive community and embrace the changes your body undergoes during this sacred time. Nurture, soften, and strengthen as you prepare both physically and mentally for the beautiful journey of birth and motherhood.
Our specialized series prioritizes an intimate setting with a focus on the collective energy of the group. Prorating options into the session are available for your convenience. Additionally, we offer one makeup session if you miss a class, allowing flexibility. Join us in this empowering experience designed to enhance your well-being during this special chapter of life.