Food can be medicine or it can be poison and one size does not fit all. The right formula depends on who, what, how, and when we eat. Discover your optimal well-being by exploring the six tastes.

 

In this workshop, we will begin by preparing a light meal together (chicken and vegetable stew). As we prepare, we will discuss which ingredients are balancing for Kapha season (late winter into spring). While the stew is cooking, we will review what, how and when to eat according to your dosha (your unique natural tendencies) based on the principles of AyurvedaWe will wrap up our discussion around the table, as we enjoy the fruits of our labor. A collaboration of ideas and experiences always enhances the workshop as we learn from each other.

 

You will receive a print-out of material for taking notes as well as resource to refer back to. In additon, you will receive The Six Tastes Shopping List (a chart listing which foods fall under which tastes) and an ingredient list of the stew to take home with you.