Take the next step in your pranayama practice, building on the rudiments and preparatory techniques you are familiar with. We will review and focus in on the critical components for practicing classical pranayama. After which, you will learn three more advanced preparatory techniques and one classical pranayama. Alongside the techniques, you will also be introduced to aspects of the subtle body and yoga philosophy which are closely entwined with the practice.

Sliding Scale: $25-35 and Early Bird of $20

Space is limited, so sign up for $20, $25, $30.

Questions? Need to pay a lower amount to be able to attend? Email erika@cambioyoga.com

Each day our instructors will theme their classes around the corresponding chakra, starting at the root to get you grounded and ending with the crown to leave you feeling a sense of connection and purpose.

Challenge finishers will be entered into a drawing to win a one-month membership to the studio! Participation in the challenge is free, however you may purchase memorabilia for $30. See the Flowy and Jersey tanks at cambioyoga.com/challenge.

All participants must register online by the end of the day on June 23; the winner will be notified via email after it concludes.

There is no need to show up to the studio for the start of this event.

Get ready for heat, rhythm, and high vibes for this Hot Yoga music themed series, where the power of movement meets the pulsating beats. Ignite your practice as you groove into dynamic poses in a heated studio, elevating your body's flexibility and energy. This immersive experience is heightened by the music theme of the night. Expect an electrifying atmosphere with glow lighting, so feel free to express yourself! Whether you're a seasoned hot yoga lover or a first-timer, this workshop invites you to lose yourself in the fusion of movement and music, embracing the joy of rhythm and the rejuvenation of hot yoga.

Join Missy for a spirited celebration of positive energy!