It’s time to awaken your Pleasure Genius — your natural feminine power to create and expand through relaxation and pleasure.
This 4-hour somatic experience is designed to help you reconnect with your body, awaken your inner magnetism, and unlock your creative energy from within.
Meet Your Facilitator:
Hi, I’m Nadia Kutolkina
Life Coach • NLP Trainer • Yoga Teacher
Sensory Energetics Facilitator & Mentor
Women’s Retreat Leader
As a former professional dancer, I’ve spent over a decade guiding women through the power of the body, breath, and transformation — blending movement, mindfulness, and deep emotional healing into every experience I offer.
This is for you if:
• Your relationship feels disconnected and lacking intimacy
• You’re stuck in survival mode, constantly in your head
• You feel blocked from expressing your full self
• You’re ready to step into your next level of clarity and
creativity
What You’ll Experience:
• Deep relaxation and reconnection with your true desires
• Activation of your sexual energy as creative, life-giving
force
• A feeling of being alive, radiant, and magnetic
• Possible spiritual connection with your Higher Self or Source
Why It Works:
Sensory Energetics is a somatic therapy that helps your body
release tension and awaken its natural intelligence.
Through gentle touch and energetic points, you’ll be guided back to
the power that’s always been within you.
Feminine Wisdom
Your genius lies not in effort, but in your ability to feel, receive, and enjoy. When you live from pleasure, you attract more of what you love — love, freedom, and abundance.
Event Details:
Saturday, July 19
3:00 PM – 7:00 PM
Limited to 10 women
Participation: $155
Private session clients: $111
To book a private session: message @nadezhdakutolkina on Telegram
Reserve your spot — spaces are limited!
Learn more about Sensory Energetics:
instagram.com/pleasure_genius
(https://www.instagram.com/pleasure_genius?igsh=ZW1vdm1qeWNmMnc0)
Ready to take your yoga practice to new heights? In this beginner-friendly arm balancing and inversion workshop, we’ll break down the essential techniques to help you practice safely, effectively, and with confidence. Whether you’re just starting out or looking to refine your foundation, this workshop will teach you how to approach these poses with strength, stability, and mindfulness.
What you’ll learn:
Key alignment principles to build a solid foundation and prevent
injury
How to engage the core, wrists, and shoulders for strength and
control
Safe entry and exit strategies for poses like Crow, Headstand, and
more
Props and modifications to make postures more accessible or more
challenging
Breath and mindset techniques to cultivate focus, patience, and
trust
With step-by-step guidance, hands-on adjustments, and a supportive environment, you’ll explore how to approach arm balances and inversions at your own pace—whether that means strengthening foundational skills or learning to lift off for the first time.
No experience necessary—just an open mind, a playful spirit, and a willingness to explore new possibilities!
First half of workshop is practicing UY strength and stretch training sequence to do general development of both qualities through all zones of the body(warm up), second half is lecture and practice of various arm balancing and inversions, to have more time to focus on each kind, and what it looks like to train ourselves from our individual level of physicality.
We invite you to our signature Meditative Art workshop led by Yuliya Stepanov, where you will embark on a creative journey that combines mindfulness, artistic expression, and the power of sacred geometry. In this workshop, you will immerse yourself in a serene and meditative environment as you engage in the process of creating a beautiful art piece infused with your intentions.
The workshop begins with a guided meditation designed to help you relax, center your mind, and cultivate a state of inner calm. It will help you gradually let go of stress and anxiety, creating space for clarity and mindfulness to emerge.
As you enter a meditative state, you will be introduced to the concept of sacred geometry, which represents the underlying mathematical principles that shape the natural world. Sacred geometric patterns, such as the Flower of Life or the Seed of Life, carry deep symbolic meaning and are believed to harmonize the mind, body, and spirit.
You will explore various techniques and materials to translate your inner journey into a tangible, intentional art piece. Using sacred geometric shapes, lines, and symbols, you will create a visual representation of your intentions, aspirations, and desires.
Throughout the creative process, you will experience a profound sense of focus and presence, allowing your artistic expression to flow freely. As you engage with the sacred geometry, you will tap into a universal language that speaks directly to the soul.
This meditative art workshop offers numerous benefits, including the reduction of anxiety, the enhancement of mental clarity, and the setting of new intentions. By immersing yourself in the creative process and the principles of sacred geometry, you will unlock a deeper understanding of yourself, your purpose, and your connection to the world around you.
No prior artistic experience is required. Whether you are seeking personal growth, inner peace, or a creative outlet, this transformative Meditative Art Workshop will guide you towards a state of profound mindfulness, self-discovery, and intentional self-expression.
Step into a heart-centered, transformative journey to embrace the new moon energy of and Set soulful intentions for the month ahead. This immersive ceremony weaves ancient cacao alchemy with powerful practices to guide you in manifesting your deepest desires month by month.
What to Expect:
- Guided Meditation: Guided Meditation: Connect with the energy of the new moon and align your spirit.
- Kundalini Breathing Kriya: Activate your life force and awaken inner clarity.
- Quantum Effects of Mudra: Explore the energetic power of intentional hand gestures.
- Ceremonial Cacao: Open your heart with the sacred plant medicine of cacao.
- Intention Setting & Journaling: Define your dreams and manifest your vision.
- Sound Bathing: Bathe in healing vibrations to amplify your intentions.
- Soulful Cuisine: Nourish your body and soul with thoughtfully prepared food.
What to Bring:
Yoga mats, bolsters, and blankets for comfort.
A journal and pen to capture your reflections and intentions.
Reserve your space now for this magical evening!
About Sara:
In the heart of Georgia, USA, Sara dedicates her life to exploring existence's mysteries and guiding others toward inner joy and peace.
With 17 years of experience in metaphysics and quantum consciousness, Sara bridges science and spirituality. Holding a Master’s in Environmental Sciences and certifications as a Life Coach, NLP Specialist, Hypnotist, and Quantum Healing Practitioner, she empowers individuals to achieve clarity, harmony, and peace.
Her spiritual journey spans sacred lands from India and Nepal to Mount Shasta, Sedona, and Hawaii, where she gained profound insights from enlightened teachers.
Sara's mission is to share her transformational experiences and life-changing methods, helping seekers bypass years of confusion to find clarity and fulfillment—starting today.
NATURA - our monthly 5Rhythms class with Scott Houston
continues at Aum Studio for Wellness in Alpharetta - 8:15PM - 9:45
PM
Registration is live now! NATURA is a space to return to what is
innate, intuitive, and deeply embodied. Rooted in the practice of
5Rhythms, this class offers a guided journey through movement,
presence, and personal expression—inviting you to release tension,
tap into your body’s wisdom, and reconnect with your most authentic
self.
There are no steps to follow. No choreography to memorize. This is
no performance—only presence. In NATURA, we explore what it means
to move freely, to trust our instincts, and to allow the body to
tell its own story—one step, one breath, one beat at a time. Led by
Scott Houston, a certified 5Rhythms teacher and co-founder of Sol
Dance, this monthly class unfolds within a safe, supportive
container. Whether you’re new to movement or a seasoned dancer,
NATURA meets you where you are—offering an experience of
self-discovery, release, and renewal.
Each session moves through the 5Rhythms Wave—a sequence of five
distinct movement energies, each offering a unique invitation into
embodiment, exploration, and transformation.
Monthly 5Rhythms classes are a foundational part of the Sol Dance
Ecosystem, expanding beyond 2nd Sunday Sol Dances to offer more
ways to move, heal & connect
EVENT DETAILS
Location: Aum Studio for Wellness | Alpharetta, GA
Tuesday, June 24th
8:15 PM -9:45 PM
$35 Drop-In | Free for Spark & Solar members So ...
WHAT exactly are the 5Rhythms?
Flowing – The rhythm of receptivity, circularity, and grounded
presence. In Flowing, we cultivate a connection to the earth and
our own inner momentum. We soften into continuous, unbroken
movement, learning to trust our weight, follow our impulses, and
root ourselves in the present moment.
Staccato – The rhythm of clarity, boundaries, and expression. Staccato is where we find our voice in movement. It is sharp, percussive, and purposeful—teaching us about direction, heart-led action, and the courage to take up space. This is the rhythm of passion, fire, and connection.
Chaos – The rhythm of surrender, release, and transformation. Chaos invites us to let go—of control, of expectations, of everything we no longer need. In this rhythm, we shake loose tension, unravel stuck energy, and allow movement to take us beyond thought into pure presence.
Lyrical – The rhythm of expansion, lightness, and effortless movement. Lyrical is the space where freedom takes flight. It is playful, buoyant, and filled with possibility. In Lyrical, we move with ease, rediscovering our creativity, spontaneity, and sense of joy.
Stillness – The rhythm of integration, emptiness, and deep listening. In Stillness, movement slows, breath deepens, and we enter a space of quiet presence. This is the rhythm where everything settles, where we absorb the journey, and where we meet the wisdom that arises from within. Together, these rhythms form The Wave, a moving meditation that unfolds uniquely every time you step onto the dance floor. The body holds wisdom, and when we put it in motion, we create space for insight, creativity, and healing to emerge. Gabrielle Roth mapped this practice across the body, heart, mind, soul, and spirit, creating a lifetime journey of embodiment and awakening. Whether you’re stepping into this for the first time or you’re a seasoned dancer, the practice will meet you exactly where you are.
What Happens on the Dance Floor?
Every class is a unique experience—because you are different every time you show up. The energy of the room, the group, and the teacher shape the journey. Some sessions will move through the entire Wave, while others might focus on a single rhythm or a specific element of the practice.
What Should I Expect?
A space to move at your own pace—this is not about
performance.
A deeply personal journey while also being held in community.
A safe container to explore, push edges, release, and
integrate.
A chance to meet resistance, surrender to the unknown, and move
into new possibilities.
How Do I Start?
Go at your own pace.
Be responsible for your own body (listen to injuries, honor your
limits).
Keep your eyes open and stay aware of others.
Move how you feel and stay open to change. Remember—everything
alive has a dance. Find and express yours.
And most importantly—enjoy yourself. (Excessive seriousness may
slow you down!)
This is one of the first Sol Dance Ecosystem offerings outside of 2nd Sundays—an expansion of the movement we’re building together. Whether you’re coming for the first time or deepening your practice, this is an invitation to step in, move what moves, and discover what’s waiting on the other side of the dance.