Date: January 17
Time: 5:00 PM - 8:30 PM
Location: Aum Studio for Wellness
Value: $40
Join us for a transformative evening of Yin Yoga, Yoga Nidra, and Kirtan led by the renowned Douglas Johnson, E-RYT 500, YACEP, OM. This special event offers a harmonious blend of practices designed to rejuvenate your body, calm your mind, and uplift your spirit.
Yin Yoga 5 pm to 6 pm
Described as yoga for your joints, self-massage, or needleless acupuncture, Yin Yoga is a therapeutic style of exercise where floor postures are held for several minutes. This deep, meditative practice releases deep-seated tension, benefiting the body, heart, and mind. Accessible to all levels, Yin Yoga is an excellent choice for beginners or those seeking recovery and relaxation.
Yoga Nidra 6:15 to 7:15 pm
Experience the profound benefits of Yoga Nidra, or “conscious sleep.” This guided meditation offers the restorative effects of deep sleep combined with the clarity of meditation. Suitable for all levels, Yoga Nidra facilitates relaxation, stress reduction, and personal transformation on physical, mental, emotional, and spiritual levels. Studies show that even 11 hours of practice can create measurable changes in the brain. Douglas Johnson holds an advanced certification in Amrit Method Yoga Nidra, ensuring a deeply impactful session.
Kirtan 7:00 to 8:30
Dive into the joy of Kirtan, a participatory chanting practice inspired by the teachings of Sri Krishna Chaitanya. Through the singing of sacred mantras, Kirtan dissolves boundaries, creating a meditative, ecstatic, or transcendent experience. Whether you sit, sway, or dance, let the music carry you into a state of bliss and unity.
This evening is perfect for anyone seeking relaxation, healing, and a sense of connection. Whether you're new to these practices or a seasoned practitioner, this event offers something profound for everyone.
Reserve your spot and embrace the opportunity to relax, rejuvenate, and transcend in this unique blend of yoga, meditation, and chanting.
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Gain a deeper understanding of yoga philosophy, pranayama (breath work practices), yoga asana (postures), meditation, anatomy + physiology, principles of alignment, hands-on adjustments, energetic anatomy, and much more! Enjoy specialty workshops led by guest instructors who are experts in their fields including anatomy, body mechanics, and Ayurveda. Learn how to craft yoga sequences, pranayama, and meditations that are well-rounded, safe, and enjoyable. Practice teaching in a small supportive enviroment. |
This is one opportunity for you to develop SELF Love, Care & Growth.
Did you know? You are affected by your individual, collective, planetary energies and more. Your individual healing will be intuitively curated for your physical & psychological needs.
Healing Nights is a safe and sacred space for you to come & experience soothing healings with Pranic Healers. Space is limited, reserve your spot now for 1:1 healing. To support this giving, donations are encouraged.
Pranic Healing is an advanced form of “no-touch” energy healing that helps with Physical & Psychological well-being.
To learn more, visit HealingWithMansi.com OR Center for Pranic Healing (pranichealingusa.com)
Donation is greatly appreciated (suggestion $30 or more).
Ayurveda. Originating in India over 5,000 years ago and thought of as the sister science of yoga, Ayurveda translates into the science or wisdom of life. In this experiential workshop, discover Ayurvedic lifestyle practices to bring a greater balance to your life on and off the mat.
In this interactive workshop, discover the following:
- An overview of Ayurveda basic theory of 5 elements and 3 doshas or governing forces
- How to determine your Ayurvedic body type and best practices for your unique mind-body constitution
- Simple Ayurvedic daily practices to cultivate greater health, harmony and longevity
- Sample Ayurvedic cuisine
- A roadmap for a simple Ayurvedic cleansing
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Create a kitchari kit to administer a simple 3 day mini detox cleanse
Experience an evening with Michael Murphy Burke, a seasoned sound artist with three decades of expertise. Recognized with the prestigious Sound Ambassador award by the International Sound Therapy Association (ISTA), Michael has dedicated years to vibrational sound therapy at diverse treatment centers.
Delve into Michael's literary world as he presents his published poetry works, “Dancing With The Divine” and “Dancing With The Shadows.” These captivating pieces will be available, with a third book currently in the making, completing the enchanting Dancing trilogy. Embark on a transformative journey with “Sound Journey with Spoken Word,” a sonic massage harnessing the profound power of sound.
Through a blend of instrumentation and vocalization, immerse yourself in an elongated shavasana, tuning every string, cell, and fiber of your being. Let the melodies release or transmute all that no longer serves, creating space for grace in our lives. Remember, we are human BEings, not human doings.
Join us to simply BE, to relax, release, and renew. As beings made of music, let's embrace our hearts and souls in a sacred space of Vibrational Divinity, where every note caresses our essence.