We are thrilled to invite you to AUM Yoga Studio's Open House on April 26th from 9-3 pm!
Discover a New Dimension of Holistic Wellness: At AUM Yoga Studio, we offer soul-nurturing experiences for your mind, body, and spirit. Whether you're a seasoned practitioner or just beginning your wellness journey, our Open House has something for everyone.
What to Expect:
- Variety of Yoga Classes: Trying a variety of classes, meeting teachers and engaging with the community!
- Sound Healing Sessions and Meditation Immerse yourself in the transformative power of sound!
- Kirtan: Chanting and signing songs!
- Fun for Kids: Engage your little ones with kids yoga and art activities.
- Meditative Art: Explore the Beauty of Meditative Art!
- Exclusive Offer: special 30 days for $30
- And More!
Join Us for a Day of Inspiration: Uplift your spirit, unwind your mind, and connect with a community dedicated to conscious living. Indulge in healthy snacks, refreshments, and exciting activities!
Our team will be available to answer all your questions about our classes, instructors, and wellness philosophy.
Save the Date: Date: April 26th, 2025 Time: 9 AM - 3 PM
Don't miss this opportunity to experience the essence of AUM Yoga Studio. We can't wait to see you at the Open House!
Warm regards,
AUM Yoga Studio Team
Join us for a unique String Art
Workshop where we will create the iconic Yin-Yang
symbol.
The Yin-Yang represents the balance of opposing forces, a concept
rooted in ancient Chinese philosophy, symbolizing
harmony in nature and life. Through sacred
geometry, we see how its curves and symmetry reflect
cosmic balance, mirroring natural patterns like the Fibonacci
sequence. Embracing both light and dark aspects within us
stimulates inner harmony.
In this class, you will craft the symbol using wooden board with nails with nail in a specific pattern which will be ready for you and strings, engaging in a meditative creative process that blends artistic precision with mindfulness.
Whether you’re a beginner or an experienced artist, this hands-on experience will deepen your understanding of duality, balance, and interconnectedness while allowing you to create a stunning and meaningful artwork.
No prior experience needed—all
materials provided!
Special instructions: If you use reading glasses please
bring them with you.
Opening your throat chakra is a transformative journey toward
authentic self-expression and personal empowerment.
Allowing yourself to express who you truly are not only enhances
your self-esteem but also encourages those around you to share
their truths, creating a more open and connected community.
Embrace the power of your voice – it’s your right to be heard.
Are you seeking deep transformation? Do you feel stuck or held back by past experiences, traumas, or limiting beliefs? Are you ready to step into your power and clear the path ahead?
If you feel the inner calling to release, let go, and fully embrace your true self, this transformational experience is for you. This is not for the curious—this is for those who are truly ready to shift, to move forward, and to step into their full potential.
What to Expect in This Powerful Experience:
This two-part journey will take you through Dynamic Meditation and the Sadhu Board Experience, both designed to break through inner limitations, activate deep awareness, and rewire your mind-body connection.
Part 1: Dynamic Meditation – A Journey Through the Five Stages
Dynamic Meditation is an intense, active meditation that allows you to release stagnant energy, move through deep emotions, and free yourself from unconscious blocks.
1 Chaotic Breathing – Rapid, deep, and rhythmic
breathing to awaken the body, increase oxygen flow, and prepare for
deep release.
2 Catharsis (Emotional Release) – A powerful stage
where you shake off emotional stagnation, let go of suppressed
feelings, and open yourself to transformation.
3 Mantra Jumping – Jumping with a mantra (such as
“Hu!”) to activate the lower chakras, awaken inner fire, and break
through deep-seated barriers.
4 Stillness & Witnessing – A moment of
complete stillness where you observe, integrate, and embody the
transformation that has taken place.
5 Celebration & Movement – A state of free
movement, joy, and flow, allowing your body to fully embrace the
energy shift and move forward with lightness and clarity.
This meditation is designed to clear mental, emotional, and energetic blockages, creating space for the new and preparing you for the next step of the journey.
Part 2: Walking on the Sadhu Board – Stepping Into Your Power
The Sadhu Board experience is a profound and transformational
practice of strength, surrender, and resilience.
• One by one, with full guidance and group support, you will walk
on the board of nails.
• This experience helps you face inner fears, embrace your
strength, and break through the barriers holding you back.
• It activates new neural pathways, rewires limiting beliefs, and
allows you to embody the intentions you are stepping into.
• By walking through this experience, you learn to trust yourself,
build inner confidence, and anchor a new way of being.
If you feel the calling, this is for you. If you are ready to step forward, break through inner resistance, and transform your path, this journey will guide you there.
Date: May, 17th, 2025
Time: 2-6 pm
Location: Aum Studio for Wellness
Are you ready to step into your power? Looking forward to seeing you.
Universal Yoga Teacher Training Level 2
June 6th — 19th, 2025
100-Hour Yoga Alliance Certified Training
Location: St. Thomas
Cost: $2130
Certification Fee: $140
Materials: $60 per part
Take your practice and teaching skills to the next dimension with the Level 2 Universal Yoga Teacher Training. This advanced training is designed exclusively for students who have successfully completed Universal Yoga Teacher Training Level 1. Upon completion of this 100-hour course and passing the final examinations for both Level 1 and Level 2, you will be certified and eligible to teach Universal Yoga.
Theory Modules
“Conscious Awakening” - Theory
• The Full System of Himalayan Vinyasa
• Study and Practice of 16 Groups of Vinyasas
• Shiva Nata (Dance of Shiva) Vinyasas
• Principles of Proper Warm-Ups
• Energetic Schemes of Training Sequences
• Multi-Dimensional Models of Training Sequences
• The History and Symbolism of Mandalas in Yoga
• Mandala Yoga Sequencing Methodology
• Sama Vritti and Visama Vritti Vyanayama
• Pairs of Asanas
• Rules of Interconnected Muscle Groups
• The Method for Balanced Body Development
• The Method of Achieving Samadhi through Mandala Sequences
• Scientific Universal Yoga Sub-styles
• Principles of Individual Practice and Customization
• Personal Sequence Creation and Application
• Asana Adjustments Training for Safety and Precision
• Music for Yoga Teaching: Creating the Right Atmosphere
• The Art of Teaching: Communication, Clarity, and Presence
• Comprehensive Q&A Sessions
“Conscious Awakening” Practice Schedule
Daily practice sessions are designed to solidify theoretical knowledge through embodied experience:
1. Alignments & Adjustments
2. Alignments & Adjustments (continued)
3. Sama Vritti Mandala Sequence
4. 3-Impulse Star Sequence
5. Visama Vritti Mandala 1 Sequence
6. 6-Impulse Star Sequence
7. Visama Vritti Mandala 2 Sequence
8. Self-Teaching 4-Square Mandala Sequence
9. Mandala Combinations Sequence
10. 3rd Level Sequence Example
11. Study Day (no practice or lectures; exam preparation)
12. Exam Day — Morning: Sama Vritti Mandala Practice Exam / Afternoon: Theory Exam