This 4-week Yin Yoga series will be a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer Ceremonial Cacao and Hawthorn Tea to tap into the heart.

Week 1: Root Chakra

Week 2: Sacral and Solar Plexus Chakras

Week 3: Heart and Throat Chakras

Week 4: Third Eye and Crown Chakras

Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)

This series is appropriate for beginners, all-levels and prenatal.

Join Daniel Stewart for a deep and playful journey beyond the physical poses into the rich tapestry of the philosophy and practical science of Raja Yoga.

Most of us come to Yoga because we love the embodied practice of asana. However, asana is actually only a portion of the whole of Yoga. In its entirety, Yoga is a science of the mind designed to reduce suffering through mindful awareness and increased consciousness. Yoga’s final expression is meditation and oneness.

In this workshop, we will embark on the same yogic journey of self-exploration and realization as the one taken by the original yogic seekers.

Through discussion and experimental exercises, together will explore the vast wisdom of the Yoga Sutras, their meaning and the impact on our lives as contemporary Yogis (Humans :) We’ll ask the fundamental existential questions the early Yogis asked:

Who am I? Why do I suffer? Why do I sometimes act against my own wishes and best nature? How can I best align with my highest self in action and intention? How can I live joyfully, freely, and thrive? Where can I find the perfect four shot cappuccino?

What is extraordinary about Yoga is that it actually presents answers to these questions. In our process we’ll explore yoga's real-life tools for understanding and improving our relationship to ourselves, to those around us, and to the entire natural world, which we so often feel separate from — though we are not.

About Daniel Stewart: Daniel Stewart is a beloved yoga and meditation teacher, co-founder of Rising Lotus Yoga in Sherman Oaks, and an holistic Mind/Body psychotherapist.

In dynamic classes, workshops and retreats, Daniel integrates music, eastern philosophy, depth psychology, poetry, and laughter to create vibrant, healing environments where students quiet their minds, find physical release, and rediscover a deep sense of wellbeing and joy.

He shares his love of music and its healing and transformational power through the art and practice of Kirtan.

Yoga For Women's Health with Mia Tarduno

A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.

This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.

Mia brings her experience as a birth doula, certified prenatal and postpartum yoga teacher, Level 2 Restorative Yoga Instructor, and certified womb yoga teacher to this series.

June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood

June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining

June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life

In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kośa, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kośa, as they relate to yoga practice.

All Dates are Saturdays, 12:30 - 2:30 PM

June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body

Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.