Treat your partner and yourself to a loving couples yoga mini retreat. This mini retreat is a 3-part series including reflection, healing, bonding, meditating, and setting goals for your relationship. No yoga experience is necessary for this mini retreat. Class is approximately 75 minutes.

Monica has 5 years experience in teaching yoga, acquired a Master’s Degree in Couple and Family therapy from Adler University in Chicago, and is an attuned/certified Reiki practitioner. This will not reflect couples therapy, rather, it will provide an opportunity to nurture your relationship with your partner in a peaceful and supportive group environment. Sign up while there are spots available!

Maximum attendance is 6 couples, 12 students total. Only one person per couple needs to register.

Mark your calendars for your Saturday Date night 4pm-5:15pm on May 11th, May 18th, and/or June 1st!

Barre at the Brewery: an Inspiring Actions class at Swinging Bridge Brewery. Bring a water bottle, yoga mat, and a towel because It's Always Hazy in a barre class.

Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.

Instructor: Pam Bohlken

Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022

If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.

Children are invited to explore yoga-meditation, breathing techniques, peace, and deep relaxation through games, music, movements and play children will learn strength balance flexibility and self-regulation. For kids ages 4-9, $12/class.