If you want to untie a knot, you must look at the cord carefully then gently undo the tangle. Yanking on the cord will only make the knot tighter. - Thomas Hanna

Many of us believe that living with chronic pain is an inevitable by-product of past injuries, repetitive work and sports activities. We tend to believe that even aging itself causes us to become stiff and achy. Hanna Somatic Education (HSE) is a neuromuscular re-education of the body and nervous system that can relieve chronic pain and enhance performance by restoring posture. By retraining movement patterns, HSE helps alleviate painful musculoskeletal conditions and prevents recurring injuries. Hanna Somatic exercises are easy to learn and are immediately effective. In this 4 week workshop you will receive 8 hours of instruction, an understanding of your habitual postural patterns and how to release them. The workshop is held 4 Tuesdays in May giving each participant the ability to practice what they have learned each week and receive feed back the following week.

What are clients saying about Hanna Somatic Education:

“OMG! I had my first appointment with Renee. I found out more about my body in 90 minutes with Renee than I have in decades! I feel so much better after one appointment I can hardly believe it ” – Lynn, Stillwater MN

“The last time I took a migraine pill was 2 months ago! That’s the longest I’ve gone in years. I am so grateful. Thank you for your loving work!” - Ann, Stillwater MN

Children are invited to explore yoga-meditation, breathing techniques, peace, and deep relaxation through games, music, movements and play children will learn strength balance flexibility and self-regulation. For kids ages 4-9, $12/class.

Smudging, whether with sage or other herbs is an ancient ceremony passed down through oral tradition through generations. It has been practiced by Indigenous people for thousands of years. Recently it has become misappropriated in American society. The intention of this workshop is to offer the opportunity to receive the smudging teaching through oral tradition so others can carry this sacred medicine authentically.

Join Chelsea Lambert as she hosts Peter “Goon Halfaday, a member of the Bad River Band of Ojibwe from Ashland, WI. He is a Fire Keeper, Chef, and Indigenous food sovereignty expert as he shares this teaching with us.

In Ojibwe tradition, when we seek teaching from an elder, it is tradition to bring an offering to make merit. An offering of wild rice, maple syrup, or tobacco. For this teaching of sacred medicine Chelsea Lambert Enterprises will be making such an offering. Feel free to bring your own too as a personal offering if you feel called to do so.