Join us virtually! It's time for the Summer Solstice version of the 108 Sun Salutations! But why is 108 so special? In Buddhism, there are 108 delusions of the mind. In Hinduism, there are 108 prayer beads on a mala. In eastern medicine, there are 108 energy points that make up the heart chakra. The distance between the earth and the sun is 108 times the diameter of the sun, and the diameter of the sun is 108 times the diameter of the earth. And heck, in baseball, there are 108 double stitches on the ball! Here at Inspiring Actions, we’re just going to do 108 Sun Salutations because we want to feel awesome!

We're excited for this to be our first ever Zoom version of the 108s, so things will look a little different. You will need a mat, space at home to practice, any props you like, and a writing utensil! Pre-registration required before 10:00am CST on Saturday, June 24th. A zoom link will be sent 1 hour before the class starts. Fee: $25/person

This class will be held outside at Cracked Barrel Winery OR inside due inclement weather.
Cracked Barrel Winery is located at 570 Coulee Trail, Hudson, WI 54016

* You may want to bring a towel for under your yoga mat

* Class is held rain or shine. We are inside if the weather is chilly.

Fee: $25 (includes 1 hour of yoga and 1 drink ticket for after class. Gratuity not included. Please bring small bills to tip your server.)

Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary

Instructor: Pam Bohlken

Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016

Please bring your own props and a bottle of water is recommended.

Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.

Instructor: Pam Bohlken

Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022

If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.