(v) Hip Ex PQ Crew
Mar 28, 2024 - Apr 26, 2033
For everyone who has done the 6-week Positive Intelligence ground-breaking program. This is our weekly support meeting, where we discuss applications in our life, work and art. We are creating positive lasting change in our personal lives, in our professional lives, in our different genres and supporting each other along the way.
There is 500% more improvement when we work together as a team!
...haven't done the PQ program yet? Email us and ask when the next one starts! They are small group couching meetings every Monday, and fill up quickly!
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519 Sessions
Drum Circle (@Sacred Lands)
May 3, 2024 - May 3, 2024
Community Drum Circle
6pm - Gather
6:30pm - Middle Eastern Drum Class
7pm - 8pm Drum Circle
**Donations go to support Sacred Lands & the artists
Join us second Fridays for an experience of sound and
movement, as we create organic, danceable soundscapes, together.
All levels welcome and encouraged! Bring your instruments, or
borrow one of ours... Come play, dance, or sing, and be uniquely
and beautifully YOU in a safe and welcoming environment!
Threatening Rain? We dance and drum in the greenhouse and stay
cozy and dry!
Doors Open at 6pm, come settle in, meditate in the beautiful
grounds, & catch up! Then join us at 6:30pm for a 30-minute
Middle Eastern Drumming Class: We'll teach rhythms and technique
that belly dancers LOVE to dance to!
For optimal technique, bring a doumbek, or riq.
Then at 7pm we'll get started with our facilitated drum circle
fun. We'll have some drums or bring your own; all instruments
welcome! Melody instruments welcome, too!
No need to pre-register, just come! Donations
appreciated.
Sacred Lands, 1700 Park St N, St Pete
Park in the lot, and enter through the gate in the chain link
fence
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1 Session
Polynesian Dance Workshop
May 4, 2024 - May 4, 2024
Polynesian Dance Workshop
Back by popular demand, this workshop will cover a couple of
Karen's favorite dances from: Hawaii, Do the Hula, and the Tahitian
Fusion, Say Hey by Michael Franti. This fast paced workshop will
focus on reviewing these choreography. Come challenge yourself and
see what your hips, and hands, can do!
No dance experience is necessary. This is an all levels
class.
$45/Advance, $40/Members
*$5 more same day*
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1 Session
Belly Dance Toolbox Workshop 1
May 18, 2024 - May 18, 2024
Belly Dance Toolbox Workshop
with Karen
Not sure where you are in your belly dancing? Do you know if
you've learned all the basic moves, and if you're executing them
correctly? Are you a beginner and need to hone all the foundational
moves? Or, perhaps you've been dancing a while and know your
technique needs a tweak! This workshop is for you!
In these Workshops, we'll make sure to cover all the
fundamental belly dance isolations and moves, and help you drill
them correctly into your muscle memory.
Then we'll take your technique to the next level, by working
both sides of your brain - learn and drill a combination using
these moves, AND explore how to improvise with these same moves to
express YOUR voice and uniqueness with all the new 'tools' in your
toolbox!
Technique - Choreography - Transitions - Improvisation
Everything you need to become the dancer YOU want to be.
Please note:
- Workshops do not need to be taken in order
- You'll get notes in each workshop with the isolations &
combinations covered
- There are 8 combinations in total, each workshop will cover
2
- All levels welcome, work at your own pace
- Each workshop covers completely different techniques &
unique combinations that do not overlap, so take them all and
you'll have all the Tools you need!
Please wear fitted clothing & a hip scarf so the
instructor can help correct your alignment and technique. We dance
barefoot, or in dance shoes that facilitate articulation of the
arch. No street shoes please on the dance floor.
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1 Session
Fire Dance Play Workshop
May 19, 2024 - May 19, 2024
Fire Dance Play
The magic of the flame beckons you to dance, the enchanting
sound of the whoosh and the swish, burning away thoughts, worries,
and cares, transporting you to the space where sound and light and
movement are all there is...!
Come... and... Play with Fire!
This workshop will start with some movement fundamentals and
warm up to address alignment and body techniques to start embodying
the elements - earth to ground and connect, air and water to move
with ease and flow, and fire to create a spark in your dance!
Next we'll set up our dancing 'stage', with attention to
details of safety and spacing, fundamentals necessary for SAFE fire
play. Then, we will light UP, and you will receive personal
guidance as you dance from our fire professionals, addressing
technique, alignment, and aesthetics. You can record yourself and
our comments to view and study later. Watching others receive their
guidance is a big part of absorbing teaching principles as well!
Bring your props, or try some of ours, we will provide the fuel and
safety equipment, or bring your own to practice.
New? No worries! Please LET US KNOW WHEN REGISTERING so we
know how many newbies to expect, and we will make sure you get
special guidance in regard to safety and training ESSENTIAL to
moving forward! You'll be able to try our different props before
deciding which ones you'd like to invest in!
These workshops will continue to evolve your dance, but do not
have to be taken in sequence.
All levels welcome!
...have someone who you will use for a fire safety? Bring them
(no additional charge) and they will learn with some hands-on
training!
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1 Session