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Serene Yoga Studio
Serene Yoga Studio
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All Classes
In Studio Classes
Live Stream Classes
Yoga for Round Bodies
Workshops
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Monthly Philosophy Evening
Yoga Living Series Chakras - In Studio
Restorative Practice
Yoga Living Series - A Path to Wholeness
Yoga Living Series Chakras - Live Stream
Sternal Body - 3 Parts of the Breast Bone
Yoga Nidra for Anxiety - In Studio
Yoga Nidra for Anxiety - Live Stream
Yoga Nidra for Pain Management - In Studio
Yoga Nidra for Pain Management - Live Stream
Yoga Living Series - Your Journey to Wellness
Yoga Living Series - Pranayama, Pratyahara, Dharana, Dhyana & Samadhi
Yoga Living Series - Build Your Own 8-Limb Practice
Yoga Living Series - Body Systems
ATT/Workshop Series 60 Hr 2023/24
ATT/Workshop Series 40 Hr 2023/24
The Doshas: Yoga For Your Ayurvedic Body Type
A Stillness Practice: Open Hips to Open Heart
Spinal Health: Lumbar Length & Sacrum Strength
Toning Neural Pathways - The Vagus Nerve
Yoga Nidra for Better Sleep - In Studio
Yoga Nidra for Better Sleep - Live Stream
Yoga Nidra: The Cushion of Rest - In Studio
Yoga Nidra: The Cushion of Rest - Live Stream
Yoga Nidra: Resting the Nervous System - In Studio
Yoga Nidra: Resting the Nervous System - Live Stream
Learn to Meditate
TAKING FLIGHT - All About Inversions
HIP THERAPY - Stabilizing & Opening
Opening Your Throat, Heart & Power Pathways
SAMSKARAS - 9 Predictable Obstacles to Overcome
YOGA THERAPY for Anxiety & Depression
MINDFUL MEDITATION - Moving, Meditating & Writing
BUILDING A YOGA CORE - Engaging The Subtle Body
VINYASA - Exploring Flow Sequencing
DIAGNOSING BODIES - Moving from the 4 Diaphragms (5 Day Workshop)
Yoga Nidra: The 3 Rs - In Studio
Yoga Nidra: The 3 Rs - Live Stream
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