HEY Chair Yoga, Thursdays, May 30 - June 28, 2024 with Donna, Online and In Person
May 30, 2024 - Jun 28, 2024
Chair Yoga is held Thursdays, May 30 - June 28, 2024 with Donna Martens at our Ahwatukee Location.
Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location. For the 5 week sessions you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.
SPECIAL PROMO, Get the early price of $30 through May 23; $40 starting May 24.
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
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Enroll Early $40.00
$30.00
5 Sessions
Back to Wellness: Yoga for Back Pain with Noell. Sunday, June 30, 2024, 12:30 - 2:30pm in Tempe.
Jun 30, 2024 - Jun 30, 2024
Back to Wellness: Yoga
for Back Pain with Noell.
Sunday, June 30, 2024, 12:30
- 2:30pm in Tempe.
Price is $39 by June 23,
2024. $45 starting June 24, 2024.
A recent study concluded that a
regular weekly yoga practice can be just as effective as
physical therapy.**
The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can help chronic conditions that cause pain, simply because they don’t know exactly how. Noell will share tools that you can use at home, at work, in your yoga class, or in your other workouts. She’ll show you how you can adapt your in-class or at-home yoga practice to strengthen and soothe problem areas, as well as how you can use yoga, breathing techniques, and meditation to create a change in your condition and reduce the suffering it causes you.
You will leave with specific tools, practices, exercises, and information regarding:
• A major key to reducing pain in general
• Refining your yoga poses for back health
• The role of unhealthy breathing in back pain
• Spinal, hip, and pelvic health
• Releasing chronic tension
Join Noell for the workshop and
get back to wellness.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
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Schedule
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Enroll Early $45.00
$39.00
1 Session
Back to Wellness: Yoga for Back Pain with Noell. Sunday, June 30, 2024, 12:30 - 2:30pm ONLINE.
Jun 30, 2024 - Jun 30, 2024
Back to Wellness: Yoga
for Back Pain with Noell.
Sunday, June 30, 2024, 12:30
- 2:30pm ONLINE.
Price is $39 by June 23,
2024. $45 starting June 24, 2024.
A recent study concluded that a
regular weekly yoga practice can be just as effective as
physical therapy.**
The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can help chronic conditions that cause pain, simply because they don’t know exactly how. Noell will share tools that you can use at home, at work, in your yoga class, or in your other workouts. She’ll show you how you can adapt your in-class or at-home yoga practice to strengthen and soothe problem areas, as well as how you can use yoga, breathing techniques, and meditation to create a change in your condition and reduce the suffering it causes you.
You will leave with specific tools, practices, exercises, and information regarding:
• A major key to reducing pain in general
• Refining your yoga poses for back health
• The role of unhealthy breathing in back pain
• Spinal, hip, and pelvic health
• Releasing chronic tension
Join Noell for the workshop and
get back to wellness.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
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Schedule
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Enroll Early $45.00
$39.00
1 Session
Yoga-Ssage Workshop with Heath & Nicole Reed. Sunday, July 14, 2024, 12:30 - 2:00pm in TEMPE
Jul 14, 2024 - Jul 14, 2024
Yoga-Ssage Workshop
with Heath &
Nicole Reed, Sunday, July 14, 12:30 - 2:00pm,
Tempe
$30 by July 7th; $40
starting July 8th
Restore, Replenish,
& Refresh While Combining Yoga &
Massage
In this healing session, we
will practice gentle yin-style and restorative yoga, where poses
are held for several minutes at a time. While you use your breath,
asana, and focus to release stored tension, expert massage
therapists and yoga teacher trainers, Nicole and Heath Reed will circulate throughout the room, offering
hand, foot, head, and scalp massage to all participants. Create the
standard for 2024 as you luxuriate into the enormous peace and calm
generated by stretching and receiving in a healing
atmosphere.
Space is limited, so sign up
today!
Show more
Schedule
Show more dates
Enroll Early $40.00
$30.00
1 Session
Yoga-Ssage Workshop with Heath & Nicole Reed. Sunday, July 14, 2024, 12:30 - 2:00pm - ONLINE
Jul 14, 2024 - Jul 14, 2024
Yoga-Ssage Workshop
with Heath &
Nicole Reed, Sunday, July 14, 12:30 - 2:00pm,
ONLINE
$30 by July 7th; $40
starting July 8th
Restore, Replenish,
& Refresh While Combining Yoga &
Massage
In this healing session, we
will practice gentle yin-style and restorative yoga, where poses
are held for several minutes at a time. While you use your breath,
asana, and focus to release stored tension, expert massage
therapists and yoga teacher trainers, Nicole and Heath Reed will circulate throughout the room, offering
hand, foot, head, and scalp massage to all participants. Create the
standard for 2024 as you luxuriate into the enormous peace and calm
generated by stretching and receiving in a healing
atmosphere.
Space is limited, so sign up
today!
Show more
Schedule
Show more dates
Enroll Early $40.00
$30.00
1 Session