Back to Wellness: Yoga for Back Pain with Noell. Sunday, June 30, 2024, 12:30 - 2:30pm in Tempe.
Jun 30, 2024 - Jun 30, 2024
Back to Wellness: Yoga
for Back Pain with Noell.
Sunday, June 30, 2024, 12:30
- 2:30pm in Tempe.
Price is $39 by June 23,
2024. $45 starting June 24, 2024.
A recent study concluded that a
regular weekly yoga practice can be just as effective as
physical therapy.**
The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can help chronic conditions that cause pain, simply because they don’t know exactly how. Noell will share tools that you can use at home, at work, in your yoga class, or in your other workouts. She’ll show you how you can adapt your in-class or at-home yoga practice to strengthen and soothe problem areas, as well as how you can use yoga, breathing techniques, and meditation to create a change in your condition and reduce the suffering it causes you.
You will leave with specific tools, practices, exercises, and information regarding:
• A major key to reducing pain in general
• Refining your yoga poses for back health
• The role of unhealthy breathing in back pain
• Spinal, hip, and pelvic health
• Releasing chronic tension
Join Noell for the workshop and
get back to wellness.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
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Schedule
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Enroll Early $45.00
$39.00
1 Session
Back to Wellness: Yoga for Back Pain with Noell. Sunday, June 30, 2024, 12:30 - 2:30pm ONLINE.
Jun 30, 2024 - Jun 30, 2024
Back to Wellness: Yoga
for Back Pain with Noell.
Sunday, June 30, 2024, 12:30
- 2:30pm ONLINE.
Price is $39 by June 23,
2024. $45 starting June 24, 2024.
A recent study concluded that a
regular weekly yoga practice can be just as effective as
physical therapy.**
The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can help chronic conditions that cause pain, simply because they don’t know exactly how. Noell will share tools that you can use at home, at work, in your yoga class, or in your other workouts. She’ll show you how you can adapt your in-class or at-home yoga practice to strengthen and soothe problem areas, as well as how you can use yoga, breathing techniques, and meditation to create a change in your condition and reduce the suffering it causes you.
You will leave with specific tools, practices, exercises, and information regarding:
• A major key to reducing pain in general
• Refining your yoga poses for back health
• The role of unhealthy breathing in back pain
• Spinal, hip, and pelvic health
• Releasing chronic tension
Join Noell for the workshop and
get back to wellness.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
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Schedule
Show more dates
Enroll Early $45.00
$39.00
1 Session
Yoga-Ssage Workshop with Heath & Nicole Reed. Sunday, July 14, 2024, 12:30 - 2:00pm in TEMPE
Jul 14, 2024 - Jul 14, 2024
Yoga-Ssage Workshop
with Heath &
Nicole Reed, Sunday, July 14, 12:30 - 2:00pm,
Tempe
$30 by July 7th; $40
starting July 8th
Restore, Replenish,
& Refresh While Combining Yoga &
Massage
In this healing session, we
will practice gentle yin-style and restorative yoga, where poses
are held for several minutes at a time. While you use your breath,
asana, and focus to release stored tension, expert massage
therapists and yoga teacher trainers, Nicole and Heath Reed will circulate throughout the room, offering
hand, foot, head, and scalp massage to all participants. Create the
standard for 2024 as you luxuriate into the enormous peace and calm
generated by stretching and receiving in a healing
atmosphere.
Space is limited, so sign up
today!
Show more
Schedule
Show more dates
Enroll Early $40.00
$30.00
1 Session
Yoga-Ssage Workshop with Heath & Nicole Reed. Sunday, July 14, 2024, 12:30 - 2:00pm - ONLINE
Jul 14, 2024 - Jul 14, 2024
Yoga-Ssage Workshop
with Heath &
Nicole Reed, Sunday, July 14, 12:30 - 2:00pm,
ONLINE
$30 by July 7th; $40
starting July 8th
Restore, Replenish,
& Refresh While Combining Yoga &
Massage
In this healing session, we
will practice gentle yin-style and restorative yoga, where poses
are held for several minutes at a time. While you use your breath,
asana, and focus to release stored tension, expert massage
therapists and yoga teacher trainers, Nicole and Heath Reed will circulate throughout the room, offering
hand, foot, head, and scalp massage to all participants. Create the
standard for 2024 as you luxuriate into the enormous peace and calm
generated by stretching and receiving in a healing
atmosphere.
Space is limited, so sign up
today!
Show more
Schedule
Show more dates
Enroll Early $40.00
$30.00
1 Session
How to Help Reduce Anxiety and Stress Through the Practice of Yoga with Dusty Snow. Saturday, July 27th, 2024, 12:00 - 1:30pm in Tempe.
Jul 27, 2024 - Jul 27, 2024
How to Help Reduce
Anxiety and Stress Through the Practice of Yoga with Dusty
Snow.
Saturday, July 27th, 2024,
12:00 - 1:30pm in Tempe.
Price is $35 by July 20th,
2024. $45 starting July 21st, 2024.
You may ask how yoga helps reduce anxiety and
stress? When our muscles are tense, we can create imbalances within
the body, tension that can signal fight or flight for some. Many of
us move through our days not present or in the moment, jacked up on
caffeine, lack of sleep and busy-ness. The yoga practice can be a
safe space to feel and release these tensions.
Join Dusty Snow at this
workshop, where you will learn about the four tools to have in your
tool box to help reduce anxiety and stress:
Movement - yoga asanas
(postures)
Breath - pranyama the
regulation of of the breath
Meditation - a practice that
involves focusing or clearing your mind
Mantras - a word, sound or
phrase repeated to aid in concentration
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Schedule
Show more dates
Enroll Early $45.00
$35.00
1 Session