How to Help Reduce Anxiety and Stress Through the Practice of Yoga with Dusty Snow. Saturday, July 27th, 2024, 12:00 - 1:30pm ONLINE.
Jul 27, 2024 - Jul 27, 2024
How to Help Reduce
Anxiety and Stress Through the Practice of Yoga with Dusty
Snow.
Saturday, July 27th, 2024,
12:00 - 1:30pm, ONLINE.
Price is $35 by July 20th,
2024. $45 starting July 21st, 2024.
You may ask how yoga helps reduce anxiety and
stress? When our muscles are tense, we can create imbalances within
the body, tension that can signal fight or flight for some. Many of
us move through our days not present or in the moment, jacked up on
caffeine, lack of sleep and busy-ness. The yoga practice can be a
safe space to feel and release these tensions.
Join Dusty Snow at this
workshop, where you will learn about the four tools to have in your
tool box to help reduce anxiety and stress:
Movement - yoga asanas
(postures)
Breath - pranyama the
regulation of of the breath
Meditation - a practice that
involves focusing or clearing your mind
Mantras - a word, sound or
phrase repeated to aid in concentration
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Schedule
Show more dates
Enroll Early $45.00
$35.00
1 Session
Qigong for Loving Kindness Workshop with Sara. Sunday, August 25th, 2024, 12:30 - 2:00pm in Tempe.
Aug 25, 2024 - Aug 25, 2024
Qigong for Loving
Kindness Workshop with Sara.
Sunday, August 25th, 2024,
12:30 - 2:00pm in Tempe.
Price is $35 by August 18,
2024. $45 after.
Qigong is a standing practice
that blends gentle movement, mindful breathing, and focused
attention to harmonize the body's energy flow. Anyone can do it.
It's like a dance of vitality that enhances physical health,
emotional balance, and spiritual well-being.
Loving kindness isn't just a
sentiment; it's a transformative force that radiates from the
heart, embracing all beings with warmth and compassion. Through our
practice, you'll not only tap into this boundless wellspring of
love within but also harness its healing power to nurture your
body, soothe your mind, and uplift your spirit.
Whether you're new to Qigong or a seasoned practitioner, this class offers a sanctuary for self-discovery and inner healing. Join us and embark on a path of holistic wellness, where every movement is infused with the essence of loving kindness.
Show more
Schedule
Show more dates
Enroll Early $45.00
$35.00
1 Session
Qigong for Loving Kindness Workshop with Sara. Sunday, August 25th, 2024, 12:30 - 2:00pm ONLINE.
Aug 25, 2024 - Aug 25, 2024
Qigong for Loving
Kindness Workshop with Sara.
Sunday, August 25th, 2024,
12:30 - 2:00pm ONLINE.
Price is $35 by August 18,
2024. $45 after.
Qigong is a standing practice
that blends gentle movement, mindful breathing, and focused
attention to harmonize the body's energy flow. Anyone can do it.
It's like a dance of vitality that enhances physical health,
emotional balance, and spiritual well-being.
Loving kindness isn't just a
sentiment; it's a transformative force that radiates from the
heart, embracing all beings with warmth and compassion. Through our
practice, you'll not only tap into this boundless wellspring of
love within but also harness its healing power to nurture your
body, soothe your mind, and uplift your spirit.
Whether you're new to Qigong or
a seasoned practitioner, this class offers a sanctuary for
self-discovery and inner healing. Join us and embark on a path of
holistic wellness, where every movement is infused with the essence
of loving kindness.
Show more
Schedule
Show more dates
Enroll Early $45.00
$35.00
1 Session