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Postnatal Yoga with Baby 3-week Yoga Series
Mar 30, 2024 - Apr 13, 2024
Join us for a 3-week journey into yoga-after-baby. For primary caregivers and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Sliding Scale Pricing: $60 for 3 week series
 
 
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Schedule
Mar 30, 2024 - Apr 13, 2024
Sat
12:00pm - 1:30pm PDT
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Purchase Options available
3 Sessions
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Spring Cleaning! - A 21 Day Commitment to our Practice with Erin Joosse Virtual
Apr 9, 2024 - Apr 30, 2024

This spring, wake up stagnant energy and dormant wintery parts of yourself through daily(ish) yoga and/or meditation practice. This is not a personal challenge, but rather a commitment to yourself and the celebration of the returning of the energy of spring!

Create a personal commitment that brings you home to yourself, that has you feel refreshed, awake, and alive as we move into springtime. Bring greater energy and vitality into your body and mind through mindful movement, energizing breath practice, and centering meditation.

Enjoy a vibrant community of support. Weekly online check ins will anchor us and help create accountability, and Erin will share new recorded practices each week with you. Step into the support of others to bolster your commitment to yourself and your path.

Your 21 Day Commitment includes:

  • An online weekly check in (Tuesdays, 7-8:30pm) will include a gentle, yet enlivening yoga and meditation practice, time to share and connect with your community, and specific practices to take with you for the next week. (Weekly check-in will be recorded in case you have to miss a session).
  • An opportunity to create your own structure to practice daily(ish) over the 21 days. This might include studio or online yoga or meditation classes, self-guided practice, or practice using recordings.
  • Small group accountability buddies to check in with (as works for you).
  • A recording from Erin of a weekly guided meditation or other practice to use on your own time.

Weekly check ins: 4 Tuesdays, April 9th – 30th

Time: 7-8:30pm

Weekly Meeting Location: Online! From the Comfort of your own home

Cost: $90 includes the weekly check in and recorded practices sent out each week

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Schedule
Apr 9, 2024 - Apr 30, 2024
Tue
7:00pm - 8:30pm PDT
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Purchase Options available
4 Sessions
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Postnatal Yoga with Baby 6-week Yoga Series
Apr 12, 2024 - May 17, 2024
Join us for a 6-week journey into yoga-after-baby. For primary caregivers and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Pricing: $120 for 6 week series
 
 
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Schedule
Apr 12, 2024 - May 17, 2024
Fri
11:00am - 12:30pm PDT
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Purchase Options available
6 Sessions
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