Join Shelley Budinski for a day and learn everything you need to know about how to teach chair yoga. Shelley has been teaching chair yoga for over 7 years and is truly passionate about helping people learn how to safely move, stretch, and breathe in ways that are not only accessible, but can easily be incorporated into everyday living.
This workshop is for anyone who is wanting to learn low-impact, accessible ways to increase stability, balance, strength, and flexibility. It is for the everyday student as well as certified yoga teachers, teachers in training, yoga practitioners, and anyone looking to expand their practice, services, and/or specialize in a quickly growing niche market.
In this 5-hour workshop, you will learn how to teach simple yet highly effective yoga-based moves while utilizing the chair and other props to help achieve greater mobility and improve performance. Upon successful completion of this workshop, you will have gained knowledge in the following areas:
- The Benefits of Chair Yoga
- Classroom setup for in-person and online audiences
- How to make yoga accessible
- Safety
- Common Contraindications and Common Ailments
- Creative and balanced sequencing for various demographics
- A variety of exercises for joint mobility and stability
- Variation of yoga asanas with the use of the chair/wall
- How to work with the aging population and the elderly
- Self Myofascial release techniques for pain relief and greater mobility
Come join Janelle for an engaging workshop crafted with purpose. Dive into the art of crafting your personalized crystal ring lamp!
Utilize crystals from your collection or acquire additional ones from Above Average Wellness at an exclusive discount. Your lamp-making kit will include select crystals, along with all necessary materials to craft a stunning piece that reflects your unique style and energy.
- Build resilience and adaptability, both on and off the mat.
- Foster a deeper sense of self-care and self-compassion as you nurture your body, mind, and spirit.
Join Gillian for this slow, flow style practice that blends traditional yoga postures with simple (and sneaky) strength building in a supportive and unintimidating way without it feeling like a chore!
This immersive experience is designed to demystify the practices of hypnosis, revealing its profound potential for personal development, empowerment, and spiritual connection.
Whether you're seeking to enhance self-awareness, overcome personal barriers, create healing, or foster a deeper connection with your spiritual self, this workshop offers a welcoming space for exploration and growth.
Myth Busting and Foundations: We'll start with an engaging session to debunk common myths about hypnosis, paving the way for a deeper understanding of its scientifically backed benefits and versatile applications. Discover how hypnosis can be a powerful tool for self-empowerment, healing and spiritual exploration.
Self-Hypnosis Techniques: Dive into the heart of self-empowerment with practical, hands-on training in self-hypnosis techniques. Learn how to harness the power of your subconscious mind to set intentions, overcome obstacles, and manifest your goals. This session is designed to equip you with the skills needed to initiate positive changes in your life.
Guided Hypnosis Session: Experience the transformative power of hypnosis firsthand with a guided group session. This carefully crafted experience aims to connect you with your higher self and/or spiritual guides, offering insights and revelations that align with your journey towards empowerment and spiritual growth.
Reflective Sharing: We'll conclude the workshop with an opportunity to share your experiences and insights in a supportive group setting. Reflect on your journey, discuss the shifts in perception, and explore how the workshop's lessons can be integrated into your daily life for continued growth and empowerment.
This workshop is perfect for anyone curious about hypnosis, those seeking personal growth, or individuals looking to deepen their spiritual practice.
No prior experience with hypnosis is required – just come with an open mind and a willingness to explore your inner world.
**Spaces are limited to ensure a personalized and immersive experience. Secure your spot today for this transformative opportunity to become more of your best self.