PLEASE NOTE There is no class on June 6
Embark on a transformative journey with our “Somatic Connection Yoga” class, where every movement invites you to deepen your bond with body and mind. In today's fast-paced world, we often neglect the wisdom within our bodies. This class offers a sanctuary for exploration, guiding you to truly listen to your body's language and unlock its healing potential.
Experience mindful moments, gentle postures with props, and soothing breathwork to calm the mind and nurture the spirit. Immerse yourself in chanting, meditation, and reflective teachings, seamlessly woven into each session for profound insights and inspiration.
Join us in this haven of rejuvenation, where you can replenish your energy, restore balance, and nourish your nervous system. Whether you're a novice or experienced practitioner, you'll leave feeling deeply nourished and connected to your body's wisdom.
Please note: This class may include slower-paced movements with some faster moments but is accessible to all levels. Participants should be comfortable transitioning to the floor or open to alternative postures in a chair, as some movements may be challenging to execute solely while seated.
This class is very different from A Journey within and Somatic Yoga Fusion. They all will help to heal the nervous system, but have veryt different activities and discussions.
All women carry Goddess energy. It is a transformative power that allows us to show up as our most favourite self, and tap into our deepest desires. Goddess energy gets lost by the monotany of the daily grind and gets squashed down by societal normals. When you uncover the Goddess within you, you have never felt more at home. When you embody the Goddess everything feels different, work, home, relationships, love, everything changes. Come and wake your inner goddess and light the fire of passion within you.
Through our 6 week transformative journey of self-discovery and empowerment as we delve into the sacred feminine energy and embrace the goddess within. In this women's circle, we will embark on a holistic exploration combining discussion, meditation, somatic practices, and ritual to deepen our connection with the divine feminine essence and cultivate a sense of wholeness and empowerment.
Week 1: Awakening the Divine Feminine Within We will begin our journey by setting intentions and creating a sacred space. Through guided meditation and somatic exercises, we will explore the presence of the goddess within ourselves, inviting her energy to awaken and emerge.
Week 2: Honoring the Maiden: Embracing Innocence and New Beginnings This week, we will focus on the archetype of the maiden, symbolizing youth, vitality, and new beginnings. Through reflective discussion and ritual, we will honor the qualities of innocence, curiosity, and spontaneity within ourselves. We will reclaim our maiden, no matter what phase of life we are in.
Week 3: Nurturing the Mother: Cultivating Compassion and Creativity Embracing the archetype of the mother, we will delve into the themes of nurturing, compassion, and creativity. Through gentle movement, meditation, and storytelling, we will explore how to nurture ourselves and others with love and compassion. We will also explore letting go of the need to hold the mother archetype to any kind of standard and heal old mother wounds.
Week 4: Embracing the Wild Woman: Reconnecting with Instinct and Authenticity In this week, we will tap into the energy of the wild woman, embracing our instincts, passions, and authenticity. Through somatic practices and ritual, we will reconnect with our primal nature and reclaim our power as fierce and untamed beings. No well behaved woman ever changed the world, lets break all the rules and set our souls on fire.
Week 5: Awakening the Wise Crone: Embracing Wisdom and Transformation Exploring the archetype of the wise crone, we will delve into themes of wisdom, intuition, and transformation. Through guided visualization and reflection, we will embrace the wisdom of our life experiences and honor the power of transformation. This is an oppurtunity to reflect on how far you have come as well as the wisdom to know hnow to take the next steps forward in your journey.
Week 6: Integration and Celebration: Embodying the Goddess in Daily Life As we near the end of our journey, we will come together to integrate our experiences and celebrate the embodiment of the goddess within ourselves. Through ritual and ceremony, we will honor our growth, acknowledge our strengths, and commit to carrying the energy of the Goddess into our daily lives.
Join us for this sacred six-week journey as we embrace the goddess within and awaken to our true power, beauty, and wisdom. All women are welcome to participate in this transformative exploration of the sacred feminine.
Join Mandi for a creative journey into the world of intention-setting and craft-making with our Intention Catcher workshop! In this hands-on session, participants will have the opportunity to design and create their very own intention-catcher using a variety of materials including wood, dangly ribbon, upcycled jewelry, feathers, and hand-painted imagery.
Intention-catchers, inspired by dreamcatchers, are a beautiful way to manifest your desires and aspirations while adding a touch of personal flair to your space. Whether you're looking to invite peace, creativity, or positive energy into your life, this workshop will guide you through the process of crafting a unique and meaningful piece that resonates with your intentions.
During the workshop, you will:
- Learn about intention-setting
- Explore different design techniques and materials, including how
to incorporate upcycled jewelry and hand-painted imagery to
personalize your creation.
- Receive guidance and support from an experienced instructor as
you bring your vision to life.
- Engage in mindful crafting practice to cultivate a sense of calm
and focus.
- Leave with a one-of-a-kind intention-catcher to hang in your
home, office, or any space where you want to amplify positive
energy and intention.
No prior crafting experience is necessary — this workshop is open to beginners and seasoned crafters alike. Unleash your creativity, connect with like-minded individuals, and leave with a tangible reminder of your intentions and dreams.
NOTE: Please look through your supplies at home, as using meaningful-to-you items is always better than using the items supplied at the workshop. Perhaps you have necklaces you no longer wear but hold fond memories? Or a stash of buttons and beads that have been passed down from your grandma? If you give some thought to your favourite colour prior to the workshop, you can find and gather amazing items to incorporate into your intention catcher. Mandi will have a supply of ribbon, beads, and feathers, and will provide all the supplies to create your own paper embellishments.
Reserve your spot today and embark on a journey of self-expression and serenity!
Join us for a special Mother's Day Tea Gathering where you can honor yourself or your mom in a truly rejuvenating way.
Craft your own custom herbal tea blend and delve into the fascinating properties of the plants you choose. Through a guided session, discover the art of tea meditation, a practice you can take home and cherish.
Following this serene tea ceremony, immerse yourself in a sound healing session, designed to soothe your mind, body, and soul. Throughout the afternoon, enjoy pampering and indulgence through self love and rejuvenating practices, including a selection of classic high tea snacks with modern twists.
And that's not all! You'll also have the opportunity to create a personalized essential oil rollerball, tailored to your preferences, and receive a special crystal gift chosen to promote well-being and positive energy. PLUS, we will finish the session with a blissful sound healing and yoga nidra meditation practice! Pure bliss!!
All of this for ONLY $59! The take home gifts alone will be valued at over $35!
We cater to various dietary needs with gluten-free and dairy-free options available upon request, please email us 10 days before the event if this is something you require. Don't miss this opportunity to be spoiled and celebrate Mother's Day in style.
Experience a yoga journey like no other with our “Journey Within” series. This class combines the essence of a women's circle with movement, healing practices and yoga, spanning 75-90 minutes each week and providing handouts and take-home resources.
Led by Trista Davis, an adept trauma-informed yoga instructor and somatic coach, “Journey Within” aims to deepen your understanding of your nervous system and forge a robust, confident relationship with it. Each session is an immersive blend of discussion, breathwork, mantra, physical practice, grounding techniques, and more.
Here's what you'll discover in each week of our transformative 6-week series:
Week 1: Awakening the Body-Mind Connection Start your journey by awakening the intimate connection between your body and mind. Learn to listen to the language of your body, and unlock your inner wisdom through gentle movement, breathwork, and mindfulness practices. Dive into discussions on somatic resourcing and the window of tolerance, gaining invaluable insights into your nervous system.
Week 2: Cultivating Groundedness and Stability Find your anchor amidst life's storms as we focus on cultivating groundedness and stability. Through grounding postures, mindful movement, and breath awareness techniques, you'll develop resilience and grace in facing life's challenges. Discover the power of the 5 Channels of Awareness to heal your nervous system and foster a sense of strength within.
Week 3: Releasing Tension and Emotions Release the burdens weighing on your soul and set yourself free. Delve into the powerful practice of releasing tension and emotions stored within your body, creating space for restoration and balance. Explore the emotion wheel and the titration of the nervous system, gaining profound insights into your emotional well-being.
Week 4: Cultivating Compassion and Self-Acceptance Nurture a deeper sense of compassion and acceptance towards yourself. Learn to embrace your vulnerabilities and imperfections with kindness and love, fostering greater resilience and self-love. Gain understanding on patterns of dysregulation and discover how compassion can heal and transform your life.
Week 5: Integrating Mind, Body, and Spirit Unite the three pillars of your being - mind, body, and spirit - into perfect harmony. Learn powerful tools to find safety in stillness and unlock the transformative potential of meditation. Dive into discussions on why meditation can be challenging due to our nervous system and explore techniques to overcome these obstacles.
Week 6: Embracing Flow and Fluidity Embrace the beauty of life's ebb and flow, and learn to dance with its rhythm. Experience a dynamic blend of somatic yoga sequences, intuitive movement, and breathwork, inviting ease and fluidity into your practice. Embrace flexibility, adaptability, and openness to new possibilities, both on and off the mat.
Whether you're new to yoga or a seasoned practitioner, “Journey Within” provides a nurturing sanctuary to explore somatic practices and deepen your connection with yourself. Step onto your mat and embark on a profound journey of self-discovery, healing, and transformation.
Reserve your spot today, and let “Journey Within” be your guiding light towards embodied well-being and wholeness.