Join Shelley Budinski for a day and learn everything you need to know about how to teach chair yoga. Shelley has been teaching chair yoga for over 7 years and is truly passionate about helping people learn how to safely move, stretch, and breathe in ways that are not only accessible, but can easily be incorporated into everyday living.

This workshop is for anyone who is wanting to learn low-impact, accessible ways to increase stability, balance, strength, and flexibility. It is for the everyday student as well as certified yoga teachers, teachers in training, yoga practitioners, and anyone looking to expand their practice, services, and/or specialize in a quickly growing niche market.

In this 5-hour workshop, you will learn how to teach simple yet highly effective yoga-based moves while utilizing the chair and other props to help achieve greater mobility and improve performance. Upon successful completion of this workshop, you will have gained knowledge in the following areas:

• The Benefits of Chair Yoga
• Classroom setup for in-person and online audiences
• How to make yoga accessible
• Safety
• Common Contraindications and Common Ailments
• Creative and balanced sequencing for various demographics
• A variety of exercises for joint mobility and stability
• Variation of yoga asanas with the use of the chair/wall
• How to work with the aging population and the elderly
• Self Myofascial release techniques for pain relief and greater mobility

Come join Janelle for an engaging workshop crafted with purpose. Dive into the art of crafting your personalized crystal ring lamp!

Utilize crystals from your collection or acquire additional ones from Above Average Wellness at an exclusive discount. Your lamp-making kit will include select crystals, along with all necessary materials to craft a stunning piece that reflects your unique style and energy.

Immerse yourself in an afternoon of sisterhood, a nurturing sanctuary designed to support deep-seated wounds and reclaim our intrinsic right to heal. Together, we'll delve into the Witch Wound, the Mother Wound, and the transformative journey of inner child healing, liberating ourselves from societal constraints to embrace our true selves authentically.

Expect a soul-enriching experience merging various transformative practices:

• Compassion Rituals: Engage in nurturing rituals fostering self-compassion by releasing judgment, paving the path for inner nurturing.

• Inner Child Nurturing: Explore the depths of your being to nurture your inner child, fostering a sanctuary of safety and self-love.

• Embracing Self-Love: Cultivate self-worth beyond societal norms, becoming your own source of love and belonging.

• Sisterhood Support: Find strength in a supportive community, realizing you're not alone on this transformative journey.

• Healing Modalities: Explore transformative techniques from meditation to somatic practices, rejuvenating emotionally and spiritually.

• Mindfulness and Perspective Shifts: Unlock transformative potential through meditation, breathwork, and new perspectives, fostering profound inner peace.

• Craft 'Embrace Your Shadow' Oil: Engage in creative alchemy, crafting a symbolic oil honoring your shadows, fostering self-acceptance.

• Reclaim balance and flow within—these practices guide self-awareness, emotional healing, and spiritual growth, fostering profound alignment and inner peace."

While invaluable, this workshop isn't therapy but a sacred companion on your path to wholeness. Join this sanctuary of acceptance and transformation where wounds turn to wisdom and self-love guides you authentically.