Our Sunday morning Restorative Yoga class, designed to help you unwind and recharge for the week ahead. In this class, we'll focus on gentle stretches and supported poses to promote deep relaxation and release tension. With the use of props like bolsters and blankets, you'll sink into each pose comfortably, allowing your body and mind to find peace and rejuvenation. Come ready to let go of stress and embrace a sense of calm as you move through this restorative practice.
Embrace Your Inner Hedge Witch: A Journey of Self-Discovery
Unveil the mystic within and embark on a fascinating exploration of self-discovery as we delve into the enchanting realm of the Hedge Witch. This workshop is designed to resonate with all—whether you're curious about mystical practices or already identify with the path of the witch.
Activities and Experiences:
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Introduction to Hedge Witchery: Dive into the essence of Hedge Witchcraft, exploring its history, practices, and the art of connecting with nature's energies.
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Herbal Alchemy: Engage in the creation of personalized herbal concoctions, from soothing teas to aromatic sachets, harnessing the magic of herbs for healing and ritual.
- Tea Leaf Reading: Learn the basics of tea leaf reading and begin to do your own readings at home
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Crystal Crafting: Discover the metaphysical properties of crystals and craft your personalized crystal talisman, imbuing it with intentions and energy.
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Nature Connection Ritual: Commune with nature through a guided ritual, embracing the wisdom and energies of the natural world.
Products You'll Create:
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Herbal Infusions: Craft your personalized herbal tea blends and bath sachet for healing and manifestation.
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Crystal Talisman: Create a crystal amulet charged with your intentions and energies.
This workshop is an inclusive space, welcoming everyone on a journey of self-discovery and empowerment. Whether you're seeking to connect with nature, explore mystical practices, or simply tap into your inner wisdom, this is an opportunity to embrace your unique path. No prior experience necessary—just an open heart and a curiosity to explore the magical within.
Join us in this celebration of self-discovery and empowerment. Uncover the magic that resides within you and awaken the Hedge Witch within, embracing a deeper connection with yourself and the world around you.
In our Breath-Centered Flow Yoga class, we invite you to embark on a journey of mindful movement and deep connection with your breath. This medium-paced flow class is designed to harmonize the rhythm of your breath with the fluidity of movement, creating a seamless and meditative experience on the mat.
In this class, we focus not only on the physical postures but also on the breath that accompanies each movement. As you flow through a series of gentle to moderate poses, you'll be encouraged to synchronize your breath with each transition, creating a graceful and effortless flow of energy throughout your body.
Guided by our experienced instructor, you'll explore the profound connection between breath and movement, allowing your breath to guide the pace of your practice. Through intentional breathing techniques you'll deepen your awareness of the present moment and cultivate a sense of inner peace and calm.
This class offers a balanced blend of strength-building sequences, gentle stretches, and mindful transitions, allowing you to find ease and fluidity in your practice while building strength and flexibility. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels, with modifications offered to accommodate individual needs and abilities.
As you move through the flow, you'll be encouraged to cultivate a sense of mindfulness and presence, letting go of distractions and tuning into the subtle sensations of your body and breath. With each inhale, invite a sense of expansion and vitality, and with each exhale, release tension and find a deeper sense of relaxation and surrender.
By the end of the class, you'll leave feeling rejuvenated, centered, and more connected to yourself and the world around you. Join us on the mat as we journey inward, one breath at a time, and discover the transformative power of Breath-Centered Flow Yoga.
Commit to 6 weeks of a class in a row and save! Buy using this purchase option you are committing to joining us for this class for 6 weeks in a row for a reduced price, no make up classes. But you get a sweet deal! Doing the same class consistently helps you to see your progress more clearly and helps with the accountability of knowing you are registered! PLUS it guarantees you a spot in class - no worries about it being too full!
PLEASE NOTE There is no class on June 6
Embark on a transformative journey with our “Somatic Connection Yoga” class, where every movement invites you to deepen your bond with body and mind. In today's fast-paced world, we often neglect the wisdom within our bodies. This class offers a sanctuary for exploration, guiding you to truly listen to your body's language and unlock its healing potential.
Experience mindful moments, gentle postures with props, and soothing breathwork to calm the mind and nurture the spirit. Immerse yourself in chanting, meditation, and reflective teachings, seamlessly woven into each session for profound insights and inspiration.
Join us in this haven of rejuvenation, where you can replenish your energy, restore balance, and nourish your nervous system. Whether you're a novice or experienced practitioner, you'll leave feeling deeply nourished and connected to your body's wisdom.
Please note: This class may include slower-paced movements with some faster moments but is accessible to all levels. Participants should be comfortable transitioning to the floor or open to alternative postures in a chair, as some movements may be challenging to execute solely while seated.
This class is very different from A Journey within and Somatic Yoga Fusion. They all will help to heal the nervous system, but have veryt different activities and discussions.
All women carry Goddess energy. It is a transformative power that allows us to show up as our most favourite self, and tap into our deepest desires. Goddess energy gets lost by the monotany of the daily grind and gets squashed down by societal normals. When you uncover the Goddess within you, you have never felt more at home. When you embody the Goddess everything feels different, work, home, relationships, love, everything changes. Come and wake your inner goddess and light the fire of passion within you.
Through our 6 week transformative journey of self-discovery and empowerment as we delve into the sacred feminine energy and embrace the goddess within. In this women's circle, we will embark on a holistic exploration combining discussion, meditation, somatic practices, and ritual to deepen our connection with the divine feminine essence and cultivate a sense of wholeness and empowerment.
Week 1: Awakening the Divine Feminine Within We will begin our journey by setting intentions and creating a sacred space. Through guided meditation and somatic exercises, we will explore the presence of the goddess within ourselves, inviting her energy to awaken and emerge.
Week 2: Honoring the Maiden: Embracing Innocence and New Beginnings This week, we will focus on the archetype of the maiden, symbolizing youth, vitality, and new beginnings. Through reflective discussion and ritual, we will honor the qualities of innocence, curiosity, and spontaneity within ourselves. We will reclaim our maiden, no matter what phase of life we are in.
Week 3: Nurturing the Mother: Cultivating Compassion and Creativity Embracing the archetype of the mother, we will delve into the themes of nurturing, compassion, and creativity. Through gentle movement, meditation, and storytelling, we will explore how to nurture ourselves and others with love and compassion. We will also explore letting go of the need to hold the mother archetype to any kind of standard and heal old mother wounds.
Week 4: Embracing the Wild Woman: Reconnecting with Instinct and Authenticity In this week, we will tap into the energy of the wild woman, embracing our instincts, passions, and authenticity. Through somatic practices and ritual, we will reconnect with our primal nature and reclaim our power as fierce and untamed beings. No well behaved woman ever changed the world, lets break all the rules and set our souls on fire.
Week 5: Awakening the Wise Crone: Embracing Wisdom and Transformation Exploring the archetype of the wise crone, we will delve into themes of wisdom, intuition, and transformation. Through guided visualization and reflection, we will embrace the wisdom of our life experiences and honor the power of transformation. This is an oppurtunity to reflect on how far you have come as well as the wisdom to know hnow to take the next steps forward in your journey.
Week 6: Integration and Celebration: Embodying the Goddess in Daily Life As we near the end of our journey, we will come together to integrate our experiences and celebrate the embodiment of the goddess within ourselves. Through ritual and ceremony, we will honor our growth, acknowledge our strengths, and commit to carrying the energy of the Goddess into our daily lives.
Join us for this sacred six-week journey as we embrace the goddess within and awaken to our true power, beauty, and wisdom. All women are welcome to participate in this transformative exploration of the sacred feminine.