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We are so excited to be able to gather again in a community container of connection and transformation! Expect 3 nights of sisterhood, art, mantra, somatic healing, integral movement, campfires, and a little bit of magic! You will share a room with one or two other women, so bring a friend or be open to sharing space and meeting new people!

You are Sacred Weekend Women's Retreat
June 6-9, 2024 with Trista Davis and Mandi Cronin

If you are ready to embrace a new life for yourself, a new way of thinking, a new way of being, it is time to say YES to the 3 night You are Sacred women's retreat just 45 min southwest of Edmonton. It is time for you to say YES to YOU! It is time to re-ignite your passion for life! It is time to release all that is keeping you stuck in the monotony that can take hold, keeping you from your true happiness.

We will nourish our bodies with healthy food and yoga, and our minds with deep meditation and mantra. We will nourish our souls through sitting in sisterhood around the campfire, and transform our belief systems through breathwork and art. We will open up to ancient wisdom through sacred ceremony and be in awe of all the nature has to offer us through the magic of connecting with the elements. By the end of our 3 nights together you will feel restored, inspired and have freedom in the heart and mind. It won't hurt that you will leave with not only some new friends, but some soul sisters who too want to better understand this journey of the heart that we call life.

Is transformation possible in one weekend? It can be, all you need is a little courage, an open heart and open mind. Join us on this journey today to get unstuck and move into new possibility.

Your days will be filled with nature and amazing creative and educational workshops, making new friends and delicious and nutritious meals! Your evenings, filled with deep healing, fire ceremonies and rituals helping you to release all that does not serve you and step into more of all that you are.

Here is what you can expect:

-Deep Meditation to create deeper clarity
-Powerful Breathwork Practices to release stuck emotions, difficult belief systems and old patterns
-Healing rituals to restore the soul and ignite you passion
-Connecting to the Elements Of Earth, Fire, Water and Air through creation of amazing take home projects
-Learn to understand ancient wisdom and apply it to modern life
-Create meaningful connections and lasting friendships
-Mantra to take you deep within your true soul self
-Explore your own magic with tools such as pendulums, crystals, herbs and other life enhancing tools

In our 6 years of experience of running retreats, this is what we know for sure. You will not leave this retreat the same as when you arrived. It is your time to rise.

Sample Daily Schedule

Thursday Night

7:30pm Opening Circle
8:30pm Snack
9:00pm Sound Bath with Restorative Yoga
11:00pm Lights Out

Friday

8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Examining Attachments
1:30pm Lunch
3:00pm Quieting the Inner Critic through Art Journaling
6:30pm Dinner
8:00pm Fire Ceremony and Meditation

Saturday
8:00am Yoga
9:00am Mantra
9:30 Breakfast
11:00am Rituals and Spells 101 with Spell Buffet
1:30pm Lunch
3:00pm Breathwork for Unwinding the Societies Spell on You
6:30pm Dinner
8:00pm Witnessing the Goddess in Each of Us
10:00pm Campfire

Sunday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Closing Circle
12pm Departure

The finer details

Your registration includes

- 3 Healthy, warm, comforting meals per day plus snacks
- 3 nights of cozy indoor shared accommodation with shared bathrooms, think adult summer camp
- Daily Yoga, Meditation, and Mantra
- Daily workshops, teachings, ceremonies and all materials needed for workshops
- Campfires complete with smores and free time in nature to soothe your tired soul
-Amazing take home swag and home made creations

Retreat starts Thursday at 7:30pm and Ends Sunday at 12pm.

There are no cancellations or refunds, but you can transfer your registration to someone else on approval of Above Average Wellness.

Payment Plans are available

If you sign up for Triple Occupancy alone, we will place you with someone as a roommate. If you have a friend signing up let us know so that we can put you in the same room.

We are so excited to be able to gather again in a community container of connection and transformation! Expect 3 nights of sisterhood, art, mantra, somatic healing, integral movement, campfires, and a little bit of magic! You will share a room with one or two other women, so bring a friend or be open to sharing space and meeting new people!

You are Sacred Weekend Women's Retreat
June 6-9, 2024 with Trista Davis and Mandi Cronin

If you are ready to embrace a new life for yourself, a new way of thinking, a new way of being, it is time to say YES to the 3 night You are Sacred women's retreat just 45 min southwest of Edmonton. It is time for you to say YES to YOU! It is time to re-ignite your passion for life! It is time to release all that is keeping you stuck in the monotony that can take hold, keeping you from your true happiness.

We will nourish our bodies with healthy food and yoga, and our minds with deep meditation and mantra. We will nourish our souls through sitting in sisterhood around the campfire, and transform our belief systems through breathwork and art. We will open up to ancient wisdom through sacred ceremony and be in awe of all the nature has to offer us through the magic of connecting with the elements. By the end of our 3 nights together you will feel restored, inspired and have freedom in the heart and mind. It won't hurt that you will leave with not only some new friends, but some soul sisters who too want to better understand this journey of the heart that we call life.

Is transformation possible in one weekend? It can be, all you need is a little courage, an open heart and open mind. Join us on this journey today to get unstuck and move into new possibility.

Your days will be filled with nature and amazing creative and educational workshops, making new friends and delicious and nutritious meals! Your evenings, filled with deep healing, fire ceremonies and rituals helping you to release all that does not serve you and step into more of all that you are.

Here is what you can expect:

-Deep Meditation to create deeper clarity
-Powerful Breathwork Practices to release stuck emotions, difficult belief systems and old patterns
-Healing rituals to restore the soul and ignite you passion
-Connecting to the Elements Of Earth, Fire, Water and Air through creation of amazing take home projects
-Learn to understand ancient wisdom and apply it to modern life
-Create meaningful connections and lasting friendships
-Mantra to take you deep within your true soul self
-Explore your own magic with tools such as pendulums, crystals, herbs and other life enhancing tools

In our 6 years of experience of running retreats, this is what we know for sure. You will not leave this retreat the same as when you arrived. It is your time to rise.

Sample Daily Schedule

Thursday Night

7:30pm Opening Circle
8:30pm Snack
9:00pm Sound Bath with Restorative Yoga
11:00pm Lights Out

Friday

8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Examining Attachments
1:30pm Lunch
3:00pm Quieting the Inner Critic through Art Journaling
6:30pm Dinner
8:00pm Fire Ceremony and Meditation

Saturday
8:00am Yoga
9:00am Mantra
9:30 Breakfast
11:00am Rituals and Spells 101 with Spell Buffet
1:30pm Lunch
3:00pm Breathwork for Unwinding the Societies Spell on You
6:30pm Dinner
8:00pm Witnessing the Goddess in Each of Us
10:00pm Campfire

Sunday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Closing Circle
12pm Departure

The finer details

Your registration includes

- 3 Healthy, warm, comforting meals per day plus snacks
- 3 nights of cozy indoor shared accommodation with shared bathrooms, think adult summer camp
- Daily Yoga, Meditation, and Mantra
- Daily workshops, teachings, ceremonies and all materials needed for workshops
- Campfires complete with smores and free time in nature to soothe your tired soul
-Amazing take home swag and home made creations

Retreat starts Thursday at 7:30pm and Ends Sunday at 12pm.

There are no cancellations or refunds, but you can transfer your registration to someone else on approval of Above Average Wellness.

Payment Plans are available

Join Shelley Budinski for an immersive two-hour workshop designed to empower you in taking control of your healing journey using Yoga Therapy Tune-Up balls. These uniquely crafted rubber balls boast density, grip, and pliability, molding seamlessly against your skin to deeply penetrate superficial and connective tissues. Experience the rejuvenating effects as they hydrate tissues, transmit new signals to the brain, and dissolve stiffness within muscles, ligaments, and joints.

Embark on a guided journey through the Roll Model Method of Self-Myofascial massage, learning safe and efficient self-care and self-massage techniques. Discover methods to enhance movement, alleviate pain, release tension, and restore harmony throughout your entire body.

The workshop begins with a brief discussion, followed by a systematic exploration of key ball placement areas and specific body movement techniques. Armed with this knowledge, you'll gain the ability to navigate a variety of self-massage techniques independently, offering you freedom to practice anywhere, anytime.

As a special offer, attendees can enjoy a 20% discount on Yoga Tune Up Balls to take home, should you wish to continue your practice beyond the workshop. Rest assured, we provide balls for your use during the session.

Heal and Transform your Life with Creating your Own Soul Book

This sacred journey of self-discovery and creative expression invites you to connect with your inner wisdom as you are guided to craft your own unique Soul Book.

Created with your divine spark, this book will serve as a touch point with powerful prayers for healing, manifesting your deepest desires, and creating inspiration in your life. Through introspective exercises, guided hypnosis journeys, and creative expression, you will discover your truest desires.

Experience the magic of aligning your inner wisdom with your dreams, and leave with a tangible reminder of your soul's true path.

. Experience:

• Guided hypnotic journeys designed to connect with your inner self, open the channels to your subconscious and awaken your inner healer.

• Creative exploration through creation of your book by representing your intentions, dreams, and desires – and most authentic self.

• Techniques to infuse your book with sacred and meaningful intentions, turning them into potent soul prayers for healing and manifestation.

• Engaging with fellow participants in a supportive sharing circle, exchanging insights, and fostering a sense of community and mutual inspiration.

Tap into the unseen forces within and around you, aligning intentions with your higher purpose and experiencing powerful shifts in perception and awareness. No artistic experience is required—just bring your open heart and a willingness to explore your inner world. Spaces are limited, so secure your spot by registering early.

All supplies are provided, but you may wish to bring meaningful quotes, printed material, scraps of fabric etc to add to your book.