Join Shelley Budinski for an immersive two-hour workshop designed to empower you in taking control of your healing journey using Yoga Therapy Tune-Up balls. These uniquely crafted rubber balls boast density, grip, and pliability, molding seamlessly against your skin to deeply penetrate superficial and connective tissues. Experience the rejuvenating effects as they hydrate tissues, transmit new signals to the brain, and dissolve stiffness within muscles, ligaments, and joints.

Embark on a guided journey through the Roll Model Method of Self-Myofascial massage, learning safe and efficient self-care and self-massage techniques. Discover methods to enhance movement, alleviate pain, release tension, and restore harmony throughout your entire body.

The workshop begins with a brief discussion, followed by a systematic exploration of key ball placement areas and specific body movement techniques. Armed with this knowledge, you'll gain the ability to navigate a variety of self-massage techniques independently, offering you freedom to practice anywhere, anytime.

As a special offer, attendees can enjoy a 20% discount on Yoga Tune Up Balls to take home, should you wish to continue your practice beyond the workshop. Rest assured, we provide balls for your use during the session.

Join Trista Davis, Taylor Wideman, and Special Guests for an Evening of Healing and Renewal!

Experience the sublime practice of restorative yoga, accessible to all, designed to nurture and rejuvenate every body and soul. With the support of props, ease into restorative postures that gently relax the nervous system, releasing tension and stress.

During your restorative journey, immerse yourself in the profound healing energies of Reiki and Sound Healing. Feel the soothing vibrations wash over you, restoring balance and harmony to your body, mind, and spirit.

But that's not all! Indulge in a mini individual tuning fork session, meticulously tailored to rebalance and clear your body, heart, and mind. Let the gentle hum of the tuning forks resonate within you, guiding you towards a state of deep inner harmony.

Don't miss this opportunity to be cocooned in a sanctuary of healing and tranquility. Whether you're seeking relaxation, rejuvenation, or simply a moment of blissful serenity, “Harmony Within” has something for everyone.

Join us and embark on a journey towards inner peace and well-being. Reserve your spot today and treat yourself to an evening of profound healing and transformation!

Embrace your inner creative! Learn what art journaling is, the many ways to create within your art journal, and how the process benefits your mind, body, and soul. It's like a paint night, but with some meditation and mindfulness thrown into the mix.

No experience required, I promise!

Supplies included.

Watercolour paper is supplied as an alternative substrate if you do not have an art journal.