Take a deep breath, let go, and enter a space of peace and stillness

Let’s gather together in to welcome a new wave of energy for the weekend. Through the power of intention, sound, and stillness, we’ll raise our vibration as a group…supporting both ourselves and one another in deep, heart-centered healing.

A sound bath is a meditative experience where you are immersed in soothing tones and healing vibrations. As you lie down and relax, the resonant tones of quartz crystal singing bowls wash over you, helping to quiet the mind, release tension, and bring your body back into balance.

Combined with a gentle guided meditation, this practice naturally calms the nervous system and supports emotional and energetic alignment. The frequencies of the sound bowls help shift brainwaves into more relaxed states, such as alpha and theta, which are associated with rest, creativity, and deep healing.

This is your time to simply receive, rest, and reconnect with yourself.

Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.

New to the studio? We have everything you need- just show up 5-10 minutes early :)

Once grounded in this state of safety, we’ll move into a guided group somatic release experience using visualization, conscious breath, physical touch, and vocalization to help you access and release stored emotional trauma from the body. This space is held with deep presence and intention, supported by a team of experienced facilitators who will offer co-regulation through grounded touch, attuned vocalization, and nervous system-safe support.