Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.

New to the studio? We have everything you need- just show up 5-10 minutes early :)

Did you know that fascia is our body's communication super highway? When we have restrictions in joint mobility it is often related to fascial adhesions, which reduce the body's ability to facilitate proper flow of blood, lymph and electrical signaling that is critical to our health and vitality. This lack of good physical and energetic flow creates stress in our bodies.

Part of being alive is dealing with stress and stress comes in many forms. Our nervous system however, does not differentiate between different types of stress (emotional, structural or chemical), it is all just information being received into the brain and spinal cord, so when we alleviate stress in one area, it helps reduce our overall stress load.

The coping methods we use to help manage stress are often what determines how good or bad we feel. Embodiment practices offer a wonderful solution to help manage stress by releasing tension and trauma that are often stored in our tissues.

In this workshop we will learn about the 3 main types of stress (physical, chemical, emotional) and how to use self myofascial release and qigong to help reduce stress. Gwyn will be sharing practices that help break up extra fascia that has been laid down (which usually happens because the body senses instability in the joint) and then teach Qigong forms that help facilitate better bioelectric conductivity (energy flow) throughout or fascia, which as mentioned, is the body's communication super highway.

This workshop will teach you myofascial release techniques and qigong forms that work to create better balance within the body’s fascial, nervous and bioelectrical systems. Some of the things we will explore include…

- The 3 main types of stress & their effects

- The 7 keys to vitality

- The role the fascia in nervous system health

- The nature of our bioelectric field, what it does and why it’s important

- Self myofascial release techniques that bring better alignment to our bodies

- Qigong forms for cultivating life force energy

Journey into the Power of the Mirror
An intimate breathwork experience guided by Hailey and Hannah Bell

Step into the sacred medicine of reflection. This special session invites you to look inward, harnessing the power of the mirror to see yourself more clearly—beyond the surface, beyond the stories.

This 2-hour journey includes guided breathwork, integration, and a nourishing light dinner. Space is limited to just 12 participants, so early booking is encouraged to reserve your spot.

Prerequisite: Previous participation in a Wednesday night breathwork session at Be Love is required.

Bring a journal, an open heart, and your most authentic self.

Investment: $50

Each class will build on the tools learned in the previous session, expanding your skill set and empowering you to create your own unique sequences with ease. Help your students become familiar with new postures and navigate their mats while cultivating trust with you every step of the way.

Workshop Dates:

July 12th- Echo

July 19th- Spiral

July 26th- Circle

Don’t miss this opportunity to elevate your teaching!