Join Marilyn for a Tranquil Sound Bath Session including a guided meditation focusing on the heart and sacral chakras, setting intentions for nurturing self-love and inner harmony. Experience the soothing sounds of crystal singing bowls and chimes.

Everyone is welcome to join this peaceful journey of self-nourishment and self-care.

Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.

Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.

Sound baths can help you gently drop into meditation. The many benefits include:

• Reduced stress and tension in body
• Reduced blood pressure
• Improved mood and mental health
• Improved sleep quality
• Deeper state of relaxation

Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.

May you feel peaceful and relaxed.

May you carry this state of ease with you into your everyday life.