Join us for a special Mothers Day Yoga class as we offer ourselves the gift of self-care. Nourish and Restore was designed for Yoga practitioners of all levels, with a special emphasis on honoring and nourishing the self. We will spend the first half of class in a Hatha practice, holding poses for strength and release. We will end class with a series of restorative poses to encourage a full surrender in mind and body. Bring yourself and bring a loved one...you won't want to miss this opportunity to deeply nourish your body, mind and soul.

Part 1: Emotional Resilience

Healing | Expression | Transformation

Event Overview:

Are anxiety and stress taking a toll on your well-being? Join us for “Heal from Within”, a gentle, empowering workshop that blends yoga therapy, mindful movement, and breathwork to help you manage anxiety and reduce daily stress.

This experience is designed for all levels, whether you're new or experienced in yoga, mindfulness, or meditation. Through a guided practice rooted in yoga therapy, you’ll leave feeling more grounded, present, and at peace.

This Workshop is Perfect For:

· Anyone experiencing chronic stress, burnout, or anxiety

· People seeking natural tools to calm the mind

· Those curious about mindfulness and its mental health benefits

· Yoga beginners and seasoned practitioners alike

Why It Works:

Yoga and mindfulness are proven to:

· Lower cortisol (the stress hormone)

· Regulate breath and heart rate

· Reduce anxiety symptoms

· Improve focus and mood

When: June 1^st, 8^th, 22^nd, 29^th

Time: Sunday, 4-5:30pm

Cost: Individual Session $55, 4-week bundle $195

Journal: Session Specific Workshop & Journal Pages Included

Bonus: Self-Care Practice Tracker

Reserve Your Spot:

To ensure a personalized experience, space availability will be limited.

No yoga experience needed—just your breath and willingness to remain curious.

Healing | Expression | Transformation

Event Overview:

Are anxiety and stress taking a toll on your well-being? Join us for “Heal from Within”, a gentle, empowering workshop that blends yoga therapy, mindful movement, and breathwork to help you manage anxiety and reduce daily stress.

This experience is designed for all levels, whether you're new or experienced in yoga, mindfulness, or meditation. Through a guided practice rooted in yoga therapy, you’ll leave feeling more grounded, present, and at peace.

This Workshop is Perfect For:

· Anyone experiencing chronic stress, burnout, or anxiety

· People seeking natural tools to calm the mind

· Those curious about mindfulness and its mental health benefits

· Yoga beginners and seasoned practitioners alike

Why It Works:

Yoga and mindfulness are proven to:

· Lower cortisol (the stress hormone)

· Regulate breath and heart rate

· Reduce anxiety symptoms

· Improve focus and mood

When: June 1^st, 8^th, 22^nd, 29^th

Time: Sunday, 4-5:30pm

Cost: Individual Session $55, 4-week bundle $195

Journal: Session Specific Workshop & Journal Pages Included

Bonus: Self-Care Practice Tracker

Reserve Your Spot:

To ensure a personalized experience, space availability will be limited.

No yoga experience needed—just your breath and willingness to remain curious.

Single Session Part 2: Expanding Breath & Energy

Healing | Expression | Transformation

Event Overview:

Are anxiety and stress taking a toll on your well-being? Join us for “Heal from Within”, a gentle, empowering workshop that blends yoga therapy, mindful movement, and breathwork to help you manage anxiety and reduce daily stress.

This experience is designed for all levels, whether you're new or experienced in yoga, mindfulness, or meditation. Through a guided practice rooted in yoga therapy, you’ll leave feeling more grounded, present, and at peace.

This Workshop is Perfect For:

· Anyone experiencing chronic stress, burnout, or anxiety

· People seeking natural tools to calm the mind

· Those curious about mindfulness and its mental health benefits

· Yoga beginners and seasoned practitioners alike

Why It Works:

Yoga and mindfulness are proven to:

· Lower cortisol (the stress hormone)

· Regulate breath and heart rate

· Reduce anxiety symptoms

· Improve focus and mood

When: June 1^st, 8^th, 22^nd, 29^th

Time: Sunday, 4-5:30pm

Cost: Individual Session $55, 4-week bundle $195

Journal: Session Specific Workshop & Journal Pages Included

Bonus: Self-Care Practice Tracker

Reserve Your Spot:

To ensure a personalized experience, space availability will be limited.

No yoga experience needed—just your breath and willingness to remain curious.