In Sanskrit, the word Chakra means Wheel. In modern science, chakras correlate to the nerve plexus centers inside our bodies that run the length of our spine, our main energy channel. These fascinating centers do work like wheels, literally transporting energy and electricity to various parts of the body to promote vital functioning. In this interactive, all-levels workshop, we will discuss each Chakra, explore the physical, mental and emotional signs of imbalance, and learn a variety of tools to restore the flow of energy to gain optimal health.
Early Bird $40
Regular $50
Facilitator Brooke ERYT500
Meditation has been practiced for thousands of years, by people of various cultures, all across the world. The benefits are now measurable, and therefore undeniable; increased clarity, focus and concentration, lower blood pressure, better sleep...this list goes on and on. Getting started however can seem daunting, and sticking with it a challenge. In this all-levels workshop, we will provide multiple tools to help you along the path to being more mindFULL. Mindfullness and meditation are intimately connected, and as we discuss the basic neuroscience of how brain waves flow, engage in breathwork, and practice a variety of basic meditation techniques, you will find cultivating a regular meditation practice to be not only accessible, but quite enjoyable. Join us! Together we will work to cultivate an overall sense of happiness and well being.
Early Bird $40
Regular $50
Intructor: Sami Yoga Den ERYT200