Join Amy for a 12 month series studying the Yamas & Niyamas. Learn to apply these principles as a DESIGN FOR LIVING & HEALING through self reflection and connection with other women.
Objectives
· 15 women meet monthly for 1 year to establish connection & support through the application of the 8 Limbs of Yoga in daily living.
· Explore the mind-body connection through the 8 Limbs and the Chakras.
· The group aims to strengthen social connection with other women looking to deepen their practice of the 8 limbs of Yoga.
· Through shared experience, participants will develop a daily practice designed to improve mind-body-spirit connection with the goal of navigating life with greater ease and comfort.
Structure of Group
· Monthly 90 minute gatherings in Moon Room at Be One Yoga
· Asana, meditation, yoga nidra, sound therapy
· Journaling
· Practical group discussions applying the yamas and niyamas in daily living
Benefits
· Develop a daily practice based in ancient wisdom.
· Tap into your inner wisdom and strength through connection and community support.
· Learn through the experience and wisdom of others
· Deeper understanding of the 8 Limbs of Yoga
Guidelines
In order for all participants feel safe, respected, and heard, participants agree to keep confidence, practice listening with non-judgement, and respect different viewpoints.