We will have a Raffle for a free month of yoga, a yoga mat and a facial!
Aerial Yoga – Defy & Elevate
Rediscover the joy of movement and shake off life's heaviness by experiencing yoga in the air. Aerial Yoga offers a unique practice that lets you soar above the ground, allowing you to release stress while feeling light and playful. Whether you’re starting fresh or a seasoned yogi, our silk hammocks guide your body gently through each pose, offering full support as you stretch and strengthen in ways you never imagined. With each class, you'll feel more energized, decompressed, and open to the fun of learning something new—both in your practice and your life. Enjoy a deeply restorative savasana suspended in your silk cocoon, where you'll feel weightless and at ease. Perfect for all ages and experience levels.
This workshop is not heated and hosted in our Moon Room.
Please wear a long sleeve comfortable shirt with no zippers.
Aerial Yoga – Defy & Elevate
Rediscover the joy of movement and shake off life's heaviness by experiencing yoga in the air. Aerial Yoga offers a unique practice that lets you soar above the ground, allowing you to release stress while feeling light and playful. Whether you’re starting fresh or a seasoned yogi, our silk hammocks guide your body gently through each pose, offering full support as you stretch and strengthen in ways you never imagined. With each class, you'll feel more energized, decompressed, and open to the fun of learning something new—both in your practice and your life. Enjoy a deeply restorative savasana suspended in your silk cocoon, where you'll feel weightless and at ease. Perfect for all ages and experience levels.
This workshop is not heated and hosted in our Moon Room.
Please wear a long sleeve comfortable shirt with no zippers.
Join Be One Yoga for a 4-month journey into the heart of yoga—studying the Yamas and Niyamas from the 8 Limbs of Yoga. Together, we’ll explore how these timeless principles can be a design for living and healing, supported by self-reflection and the power of women’s connection.
What to Expect:
- A small group of women meeting weekly to build connection, support, and mind-body awareness through the 8 Limbs of Yoga and the Chakras.
- Asana, meditation, yoga nidra, sound therapy, and journaling.
- Practical discussions on applying the yamas and niyamas in daily life.
- A safe, respectful space where every voice is valued.
Benefits:
Develop a daily practice based in ancient wisdom
Strengthen inner wisdom and resilience through connection
Learn from the experiences and insights of others
Deepen your understanding of the 8 Limbs of Yoga
Details:
Monday Nights | Sept 8 – Dec 22
7:00 – 8:30 PM
Moon Room at Be One Yoga
$429 for 16 sessions
Theme: Tapah + Svādhyāya + Īśvarapraidhāna — discipline + self-study + surrender.