Get ready for a profound journey into Harmonic Healing! Join us for a restorative 90-minute workshop designed to nourish your mind, body, and spirit. The experience begins with a 75-minute, deeply meditative Yin Yoga class led by Chris, while Kevin provides hands-on Reiki healing to enhance your energetic alignment, all set to the ethereal, uplifting musical resonance of Karolyn's harp. As you emerge from the deep stretches, you'll be treated to a powerful 15-minute sound bath savasana featuring crystal singing bowls, rain stick, ocean drum, and more to completely wash away stress and leave your vibration fully elevated and harmonious.

$35

The Gift of Yoga: A Seasonal Practice of Rest & Renewal

As the pace of the season quickens, give yourself the gift of stillness. This nourishing workshop invites you to slow down, release tension, and reconnect with your inner calm through a blend of gentle movement, restorative yoga, breathwork, and meditation.

You’ll be guided through a grounding practice that includes mindful breath, supported postures, yoga nidra, and an extended savasana designed to settle deeply into the nervous system. It's a pause to reset before the rush, a space to soften and realign with your center.

Step into the season with clarity, calm, and a renewed sense of inner peace.

All levels welcome—especially those needing a moment to exhale.

Let’s start the new year off with a special intention setting SoundBath! We will take a deep dive as we practice meditation, breath work and take a journey during a Soundbath. Feel free to bring a journal and wear comfy clothing. You may like to bring your favorite pillow and blanket.

Fee: $40.

Experiencing a Sound Bath during a Full Moon is a potent time to release what no longer serves and to manifest your hearts deepest desires! A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss!

Fee: $35