Join Christine Frazzitta for a transformative yoga experience that embraces the power of props! Whether you're new to yoga or looking to deepen your practice, this workshop explores how props like blocks, straps, bolsters, and more can enhance your yoga journey.

Discover how props make postures more accessible, providing support and alignment for greater ease and comfort. You’ll also learn how to use them to amplify the intensity of poses, challenging your strength and balance in new and exciting ways.

This workshop is perfect for yogis of all levels, offering tools and techniques to adapt each pose to meet your unique needs. Leave feeling empowered, confident, and inspired to incorporate props into your everyday practice.

Props are provided, or feel free to bring your own.
All levels welcome!

Plank and Chaturanga are two of the most commonly practiced — and most misunderstood — postures in yoga. In this focused 90-minute workshop, Autumn will break down the details of these foundational shapes, offering clear, practical techniques to help you build strength, improve alignment, and move with more confidence.

Whether you’re looking to prevent shoulder strain, deepen your understanding of core engagement, or simply clean up your vinyasa, this workshop will give you tools you can immediately apply to your practice. Expect a mix of education, movement, and hands-on support in a welcoming, all-levels environment.

Perfect for students of all experience levels — whether you’re new to the practice or a seasoned yogi looking to refine the details.

Props provided. Come ready to learn, move, and have a little fun along the way.

Fee: $25

Summer in Las Vegas is no joke — and according to Ayurveda, the ancient science of life, the hot, fiery energy of the season can easily throw us out of balance. In this informative and practical workshop, you’ll learn how to work with the season, not against it.

Explore simple Ayurvedic tools like breathwork, cooling foods, daily habits, and lifestyle shifts to help you stay grounded, calm, and energized through the hottest months of the year. You’ll leave with easy, accessible practices you can incorporate right away to support your body, mind, and mood all summer long.

No prior knowledge of Ayurveda needed — all are welcome!

Fee: $50

Step into the world of arm balancing with this focused 90-minute workshop designed to demystify two foundational postures: crow (Kakasana) and crane (Bakasana). We’ll break down the component parts and actions—like wrist preparation, core engagement, squatting, and shifting weight—so you can begin building strength, trust, and balance from the ground up. Whether you’ve never taken flight or are looking to refine your takeoff and landing, this workshop offers tools for greater confidence and clarity in your practice. Beginners welcome, curiosity required.

Fee: $25