Get ready for a profound journey into Harmonic Healing! Join us for a restorative 90-minute workshop designed to nourish your mind, body, and spirit. The experience begins with a 75-minute, deeply meditative Yin Yoga class led by Chris, while Kevin provides hands-on Reiki healing to enhance your energetic alignment, all set to the ethereal, uplifting musical resonance of a live cello. As you emerge from the deep stretches, you'll be treated to a powerful 15-minute sound bath savasana featuring crystal singing bowls, rain stick, ocean drum, and more to completely wash away stress and leave your vibration fully elevated and harmonious.

$35

Experiencing a Sound Bath during a Full Moon is a potent time to release what no longer serves and to manifest your hearts deepest desires! A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss!

Fee: $35

Embrace the energy of renewal this Spring Equinox (Vernal Equinox)! Join us for a transformative workshop focused on rejuvenation, growth and realignment! We will practice breath work, meditation and an intention setting ritual to bloom into your fullest potential! Aligning with the rhythms of nature and cycles of the new season. Allow the frequencies of the instruments to permeate your mind and body for an immersive sound bath experience!

Please wear comfy clothing and consider layers as the body chills easily during the sound bath. Bring a pen, journal and anything you feel will tap into your creativity. Maybe consider bringing a blanket and pillow. Also highly recommend bringing any gemstones or items to soak in the energy from the frequencies for super potent energy!!

Myofascial Release (MFR) Workshop

Unwind tension, restore balance, and reconnect with your body through the healing power of Myofascial Release. In this hands-on workshop, you’ll be guided through simple, effective self-massage techniques that help release adhesions, increase circulation, and enhance mobility.

MFR (Myofascial Release) is a therapeutic technique using sustained pressure and mindful movement to target areas of habitual tension and restriction in the fascia—the connective tissue surrounding your muscles and organs. This practice supports injury recovery, reduces pain, and helps reorganize patterns held deep in the body.

Whether you're seeking relief from chronic tightness or simply curious to learn more, this workshop is a powerful step toward better body awareness and lasting ease.

Benefits of MFR:

• Improve flexibility and mobility

• Relieve physical and mental tension

• Support injury and scar tissue recovery

• Restore neuromuscular communication

• Manage stress and chronic pain

Note: If you are pregnant (late stage), managing uncontrolled diabetes, or other serious medical conditions, please consult your doctor before attending.

Session 1: Saturday March 28, 90 minutes, upper body focus

Session 2: Saturday April 4, 90 minutes, lower body focus

Price for one workshop $55, price when signing up for both $100