Embrace the energy of renewal this Spring Equinox (Vernal Equinox)! Join us for a transformative workshop focused on rejuvenation, growth and realignment! We will practice breath work, meditation and an intention setting ritual to bloom into your fullest potential! Aligning with the rhythms of nature and cycles of the new season. Allow the frequencies of the instruments to permeate your mind and body for an immersive sound bath experience!
Please wear comfy clothing and consider layers as the body chills easily during the sound bath. Bring a pen, journal and anything you feel will tap into your creativity. Maybe consider bringing a blanket and pillow. Also highly recommend bringing any gemstones or items to soak in the energy from the frequencies for super potent energy!!
Myofascial Release (MFR) Workshop
Unwind tension, restore balance, and reconnect with your body
through the healing power of Myofascial Release. In this hands-on
workshop, you’ll be guided through simple, effective self-massage
techniques that help release adhesions, increase circulation, and
enhance mobility.
MFR (Myofascial Release) is a therapeutic technique using sustained pressure and mindful movement to target areas of habitual tension and restriction in the fascia—the connective tissue surrounding your muscles and organs. This practice supports injury recovery, reduces pain, and helps reorganize patterns held deep in the body.
Whether you're seeking relief from chronic tightness or simply curious to learn more, this workshop is a powerful step toward better body awareness and lasting ease.
Benefits of MFR:
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Improve flexibility and mobility
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Relieve physical and mental tension
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Support injury and scar tissue recovery
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Restore neuromuscular communication
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Manage stress and chronic pain
Note: If you are pregnant (late stage), managing uncontrolled diabetes, or other serious medical conditions, please consult your doctor before attending.
Session 1: Saturday March 28, 90 minutes, upper body focus
Session 2: Saturday April 4, 90 minutes, lower body focus
Price for one workshop $55, price when signing up for both $100
This extended restorative class is designed for deep rest from the moment you arrive. Using supportive props such as bolsters, blankets, blocks, and eye pillows, you’ll be guided into fully supported reclining and seated poses that require little to no muscular effort.
Each posture is held for several minutes, giving the body time to soften, the breath to slow, and the nervous system to shift into a state of rest and recovery. Gentle aromatherapy is woven throughout class to enhance relaxation, and a guided meditation during the final portion helps settle the mind and bring a sense of ease and clarity.
Expect very slow pacing, long periods of stillness, and an overall feeling of being held and supported. This is less about stretching and more about allowing the body and mind to fully downshift.
After class, you’re invited to stay for a casual social moment with a glass of prosecco bubbly.
No prior experience needed. Dress comfortably and come ready to rest.
We will explore many different types of sound using Crystal Bowls, Himalayan Bowls, Gongs…to name a few. We will deeply immerse as the sounds bathe you during this Sound Healing experience. Surely, you will travel to a state of BLISS!
Fee: $30
Experiencing a Sound Bath during a Full Moon is a potent time to release what no longer serves and to manifest your hearts deepest desires! A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss!
Fee: $35