Warrior poses are foundational to modern yoga—but that doesn’t mean they’re easy. Whether you’ve been practicing for years or are newer to the mat, Warrior 1 and Warrior 2 deserve a closer look.

In this 90-minute micro workshop, we’ll break down the alignment, transitions, and energetic intention of these iconic postures. Learn how to work with your individual anatomy, clarify common misalignments, and explore modifications that support strength and ease.

We’ll cover:

• Key differences between Warrior 1 and Warrior 2

• Hip orientation, knee tracking, and shoulder placement

• Breath and bandha work for stability and focus

• Transitions into and out of warrior postures with control

Expect a blend of discussion, demonstration, and guided practice with time for Q&A. You’ll leave with a deeper understanding of these shapes and how to make them truly your own.

Open to all levels. Great for practitioners and teachers alike.

Fee: $25

Step into a sacred space where breath becomes prayer, movement becomes meditation, and silence becomes song.

From stillness, we begin.

Through breath, we awaken.

With movement, we express.

Guided with care, we gradually transition into a soft, ecstatic dance–an invitation to fully embody your truth and joy. There is no choreography, only the unfolding of your authentic self through flow and feeling.

Dharma Dance is a soulful gathering that weaves togther conscious breathwork, intuitive movement, and the wisdom of Dharma teachings. As you listen to a live or recorded Dharma talk, you'll be gently invited to explore your body's natural rhythm–allowing your inner wisdom to move you freley, without judgement or expectation.

As the music quiets and the dance winds down, we return to silence. Together, we rest in still presence-rooted, open, and at peace.

With Turiya & Christiel

$30/$40 day of

Myofascial Release (MFR) Workshop

Unwind tension, restore balance, and reconnect with your body through the healing power of Myofascial Release. In this hands-on workshop, you’ll be guided through simple, effective self-massage techniques that help release adhesions, increase circulation, and enhance mobility.

MFR (Myofascial Release) is a therapeutic technique using sustained pressure and mindful movement to target areas of habitual tension and restriction in the fascia—the connective tissue surrounding your muscles and organs. This practice supports injury recovery, reduces pain, and helps reorganize patterns held deep in the body.

Whether you're seeking relief from chronic tightness or simply curious to learn more, this workshop is a powerful step toward better body awareness and lasting ease.

Benefits of MFR:

• Improve flexibility and mobility

• Relieve physical and mental tension

• Support injury and scar tissue recovery

• Restore neuromuscular communication

• Manage stress and chronic pain

Note: If you are pregnant (late stage), managing uncontrolled diabetes, or other serious medical conditions, please consult your doctor before attending.