This extended restorative class is designed for deep rest from the moment you arrive. Using supportive props such as bolsters, blankets, blocks, and eye pillows, you’ll be guided into fully supported reclining and seated poses that require little to no muscular effort.
Each posture is held for several minutes, giving the body time to soften, the breath to slow, and the nervous system to shift into a state of rest and recovery. Gentle aromatherapy is woven throughout class to enhance relaxation, and a guided meditation during the final portion helps settle the mind and bring a sense of ease and clarity.
Expect very slow pacing, long periods of stillness, and an overall feeling of being held and supported. This is less about stretching and more about allowing the body and mind to fully downshift.
After class, you’re invited to stay for a casual social moment with a glass of prosecco bubbly.
No prior experience needed. Dress comfortably and come ready to rest.
We will explore many different types of sound using Crystal Bowls, Himalayan Bowls, Gongs…to name a few. We will deeply immerse as the sounds bathe you during this Sound Healing experience. Surely, you will travel to a state of BLISS!
Fee: $30
Saturday, May 9th, 3-5pm
Meditation Mania is a powerful two-hour immersive workshop inspired by Osho, guiding participants through a sequence of active meditations- including Dynamic, Kundalini, and Laughing Meditation. Through breath, movement, sound, and release, the body-mind is cleared of tension and stagnant energy, naturally leading into stillness.
The journey culminates in a deep experience of simplicity, heightened consciousness, and an authentic connection to inner truth.
$40
Harmonic Healing: Full Bloom — A Spring Renewal
Experience
Step into a deeply restorative extended practice designed to
support renewal, balance, and gentle transformation. This 2-hour
experience begins with a 90-minute meditative Yin Yoga class led by
Chris, enhanced by hands-on Reiki from Kevin and the soothing
resonance of live harp music. The journey closes with a 30-minute
sound bath savasana, using crystal singing bowls and layered sound
to guide you into deep rest and integration.
Inspired by the energy of spring, this special edition invites you to soften, open, and reconnect—coming as you are, and leaving in full bloom.
We encourage you to wear light or floral colors to match the seasonal vibe 🌿
Stay after to enjoy a cup of tea and a small spring offering
May 16th | 3:30pm-5:30pm | $45
Somatic Breathwork Journey (Monthly
Series)
This guided breathwork experience uses intentional breathing
patterns, music, and body awareness to help release stored tension,
process emotions, and regulate the nervous system. Unlike passive
practices, somatic breathwork is active—you’ll be lying down,
breathing in specific rhythms, and tuning into physical sensations
as they arise.
Each 2-hour workshop includes a short introduction, guided breathwork journey, and time to rest and integrate. Participants often experience emotional release, deep relaxation, or increased clarity. No experience is needed—just come as you are and be open to the process.
Potential benefits include:
• Reduced stress and anxiety
• Greater self-awareness
• Emotional release and regulation
• A sense of calm, clarity, and reset
Each month explores a different theme. Upcoming sessions include:
April - Emotional Detox and Spring Cleaning
May - Expansion and Blooming
June - Radiance and Expression
July - Vitality and Power
August - Integration and Abundance
September - Balance and Transition
October - Truth and Transformation
November - Gratitude
December - Joy