Let’s start the new year off with a special intention setting
SoundBath! We will take a deep dive as we practice meditation,
breath work and take a journey during a Soundbath. Feel free to
bring a journal and wear comfy clothing. You may like to bring your
favorite pillow and blanket.
Fee: $40.
Experiencing a Sound Bath during a Full Moon is a potent time to release what no longer serves and to manifest your hearts deepest desires! A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss!
Fee: $35
Experience a transformative Somatic breathwork journey for self-love and letting go. This playshop is designed for yoga students seeking a deep, holistic experience that integrates mind, body, and spirit. Connect with your body's wisdom and tap into the healing potential of your breath. Release what no longer serves you and create space for new possibilities. No experience needed!
Benefits Include:
* clarity of life purpose
* decreasing anxiety
* greater self awareness
* increased calm and peace
* greater ability to manage stress