This face yoga workshop is a guided experience designed to help you reconnect with your face through mindful movement, breath, and gentle touch.

We’ll begin by grounding the nervous system and releasing tension held in the jaw, neck, shoulders, and facial muscles. From there, you’ll be guided through simple, effective face yoga exercises and facial massage techniques that support circulation, lymphatic flow, and muscular balance. The practice is slow, intuitive, and approachable—no experience needed.

Throughout the workshop, we’ll weave in moments of stillness, breath awareness, and intention, allowing this to feel less like a “routine” and more like a ritual of self-care.

You’ll leave feeling relaxed, refreshed, and more at home in your face—with tools you can easily integrate into your daily life.

Get ready for a profound journey into Harmonic Healing! Join us for a restorative 90-minute workshop designed to nourish your mind, body, and spirit. The experience begins with a 75-minute, deeply meditative Yin Yoga class led by Chris, while Kevin provides hands-on Reiki healing to enhance your energetic alignment, all set to the ethereal, uplifting musical resonance of a live cello. As you emerge from the deep stretches, you'll be treated to a powerful 15-minute sound bath savasana featuring crystal singing bowls, rain stick, ocean drum, and more to completely wash away stress and leave your vibration fully elevated and harmonious.

$35

Experiencing a Sound Bath during a Full Moon is a potent time to release what no longer serves and to manifest your hearts deepest desires! A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss!

Fee: $35

Embrace the energy of renewal this Spring Equinox (Vernal Equinox)! Join us for a transformative workshop focused on rejuvenation, growth and realignment! We will practice breath work, meditation and an intention setting ritual to bloom into your fullest potential! Aligning with the rhythms of nature and cycles of the new season. Allow the frequencies of the instruments to permeate your mind and body for an immersive sound bath experience!

Please wear comfy clothing and consider layers as the body chills easily during the sound bath. Bring a pen, journal and anything you feel will tap into your creativity. Maybe consider bringing a blanket and pillow. Also highly recommend bringing any gemstones or items to soak in the energy from the frequencies for super potent energy!!