Somatic Breathwork Journey (Monthly
Series)
This guided breathwork experience uses intentional breathing
patterns, music, and body awareness to help release stored tension,
process emotions, and regulate the nervous system. Unlike passive
practices, somatic breathwork is active—you’ll be lying down,
breathing in specific rhythms, and tuning into physical sensations
as they arise.
Each 2-hour workshop includes a short introduction, guided breathwork journey, and time to rest and integrate. Participants often experience emotional release, deep relaxation, or increased clarity. No experience is needed—just come as you are and be open to the process.
Potential benefits include:
• Reduced stress and anxiety
• Greater self-awareness
• Emotional release and regulation
• A sense of calm, clarity, and reset
Each month explores a different theme. Upcoming sessions include:
April - Emotional Detox and Spring Cleaning
May - Expansion and Blooming
June - Radiance and Expression
July - Vitality and Power
August - Integration and Abundance
September - Balance and Transition
October - Truth and Transformation
November - Gratitude
December - Joy
Experiencing a Sound Bath during a Full Moon is a potent time to release what no longer serves and to manifest your hearts deepest desires! A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss!
Fee: $35
This extended restorative class is designed for deep rest from the moment you arrive. Using supportive props such as bolsters, blankets, blocks, and eye pillows, you’ll be guided into fully supported reclining and seated poses that require little to no muscular effort.
Each posture is held for several minutes, giving the body time to soften, the breath to slow, and the nervous system to shift into a state of rest and recovery. Gentle aromatherapy is woven throughout class to enhance relaxation, and a guided meditation during the final portion helps settle the mind and bring a sense of ease and clarity.
Expect very slow pacing, long periods of stillness, and an overall feeling of being held and supported. This is less about stretching and more about allowing the body and mind to fully downshift.
After class, you’re invited to stay for a casual social moment with a glass of prosecco bubbly.
No prior experience needed. Dress comfortably and come ready to rest.
Somatic Breathwork Journey (Monthly
Series)
This guided breathwork experience uses intentional breathing
patterns, music, and body awareness to help release stored tension,
process emotions, and regulate the nervous system. Unlike passive
practices, somatic breathwork is active—you’ll be lying down,
breathing in specific rhythms, and tuning into physical sensations
as they arise.
Each 2-hour workshop includes a short introduction, guided breathwork journey, and time to rest and integrate. Participants often experience emotional release, deep relaxation, or increased clarity. No experience is needed—just come as you are and be open to the process.
Potential benefits include:
• Reduced stress and anxiety
• Greater self-awareness
• Emotional release and regulation
• A sense of calm, clarity, and reset
Each month explores a different theme. Upcoming sessions include:
April - Emotional Detox and Spring Cleaning
May - Expansion and Blooming
June - Radiance and Expression
July - Vitality and Power
August - Integration and Abundance
September - Balance and Transition
October - Truth and Transformation
November - Gratitude
December - Joy
Immerse into sacred stillness as we honor the radiant energy of the Summer Solstice. Through the soothing frequencies of sound, we'll connect to the light within and around us, aligning with the sun's highest point. Allow this deeply restorative sound bath to awaken clarity, expansion, and divine harmony as you journey inward.
This will include breath work, guided meditation, and intention setting as we renew and align with the season's light. Feel free to bring a journal, pen, blanket and consider a comfy pillow!