In this relaxing session, you will tune into and embrace the energy of Reiki. Starting with aromatherapy oils that are hand picked and related to your Chakra energy, giving you the ability to breathe easier and relax more deeply. Next, you will be led through gentle yoga movements that will calm and clear your mind. Finally, resting in a restorative posture using blocks and bolsters while you are guided through a tranquil Chakra meditation infused with sound bowls while receiving healing energy through Reiki. You will leave feeling refreshed, inspired and peaceful.
What is Reiki and how does it work?
It's a very simple and powerful healing technique that aids to balance out the energy systems of the body which often leads to improvements in health, better stress management, and an overall improved sense of well-being. Reiki is a gentle, completely non-invasive practice that promotes balance and well-being.
What can Reiki do for you?
* Reduce pain and inflammation
* Aid in improving digestive function
* Increase the effectiveness of traditional medical and psychiatric treatment
* Reduce the side effects of medical treatments (e.g. anesthesia, chemotherapy)
* Balance and cleanses chakras
* Improve your stress response to stimulus
* Provide stress reduction and relaxation
* Improve sleep
* Increase optimism and hope
* Improve memory
* Improve spiritual growth
* And so much more!
Facilitated by Tammi Taliaferro & Cristy Gilliame
We rock we roll we breathe into the soul.
A restorative practice where you’ll learn and experience
MFR techniques and enjoy the benefits—improve range of
motion and flexibility, relieve muscle knots, soreness,
release trigger points, unwind and melt into deep relaxation.
MFR can be an accessible and effective way to help
with injuries, stiffness, stress/tension, headaches, scar tissues
and tech neck.
We'll use lots of props!
First Instance:
Whole body party! Saturday, June 8th | 10:00a - 11:30a
Focus on Upper Body - head, neck, hands, shoulders, upper back, mid-back
Whole body party! Saturday, June 15th | 10:00a - 11:30a
Focus on Lower Body - feet, calves, hamstrings, quads, glutes, hips, low back
Second Instance:
Whole body party! Saturday, October 19th | 10:00a - 11:30a
Focus on Upper Body - head, neck, hands, shoulders, upper back, mid-back
Whole body party! Saturday, October 26th | 10:00a - 11:30a
Focus on Lower Body - feet, calves, hamstrings, quads, glutes, hips, low back
Single Event: $40
Both Events: $75
We will explore many different types of sound using Crystal Bowls, Himalayan Bowls, Gongs…to name a few. We will deeply immerse as the sounds bathe you during this Sound Healing experience. Surely, you will travel to a state of BLISS!
Fee: $30