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Ancestral Voices - Forrest Yoga Workshops with Ana Forrest & Jose Calarco
Jul 18, 2025 - Jul 20, 2025

This Yoga Series includes three robust 2.5 hour Asana classes & one 2.5 hour Hybrid class, which contains 50% Yoga & 50% Ceremony & Music Healing. The Hybrid class is generally an afternoon class & runs in sequence with a morning class; this is to ensure that yogis have already completed one strong asana practice before the music healing class. Ancestral Voices centers on the philosophies & traditions of our inspired ancestors who were the Wisdom Keepers, Medicine People, Explorers, Adventurers & Spiritual Warriors that walked the Earth before us. Ancestral Voices brings a special focus on the Aboriginal people of Australia, the world’s oldest living culture, which recognized Nature as a Teacher, Advisor & Ally.

Workshop 1: Uncoiling the Maha Kundalini (Includes hand balances)

Date: July 18, 2025 (Friday)
Time: 6:00pm-8:30pm

Workshop 2: Let the Mind rest in the Heart

Date: July 19, 2025 (Saturday)
Time: 10:00am-12:30pm

Workshop 3: Spiritual Baptism (Hybrid 50% yoga & 50% ceremony & music)

Date: July 19, 2025 (Saturday)
Time: 2:30pm-5.00pm

Workshop 4: Connecting to Great Spirit (Backbend Class)

Date: July 19, 2025 (Sunday)
Time: 10:00am-12:30pm

Investment:
Single class ticket: $75 USD
All 4 classes: $280 USD
Early Bird all 4 classes: $250 USD ( Until May 24th )

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Schedule
Jul 18, 2025
Fri
6:00pm - 8:30pm PT
Jul 19, 2025
Sat
10:00am - 12:30pm PT
Jul 19, 2025
Sat
2:30pm - 5:00pm PT
Jul 20, 2025
Sun
10:00am - 12:30pm PT
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$280.00
4 Sessions
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Movement Lab: Warrior 1 & 2
Jul 26, 2025 - Jul 26, 2025

Warrior poses are foundational to modern yoga—but that doesn’t mean they’re easy. Whether you’ve been practicing for years or are newer to the mat, Warrior 1 and Warrior 2 deserve a closer look.

In this 90-minute micro workshop, we’ll break down the alignment, transitions, and energetic intention of these iconic postures. Learn how to work with your individual anatomy, clarify common misalignments, and explore modifications that support strength and ease.

We’ll cover:

  • Key differences between Warrior 1 and Warrior 2

  • Hip orientation, knee tracking, and shoulder placement

  • Breath and bandha work for stability and focus

  • Transitions into and out of warrior postures with control

Expect a blend of discussion, demonstration, and guided practice with time for Q&A. You’ll leave with a deeper understanding of these shapes and how to make them truly your own.

Open to all levels. Great for practitioners and teachers alike.

Fee: $25

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Schedule
Jul 26, 2025
Sat
1:00pm - 2:30pm PT
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$25.00
1 Session
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Full Moon Sound Bath
Aug 9, 2025 - Aug 9, 2025

Experiencing a Sound Bath during a Full Moon is a potent time to release what no longer serves and to manifest your hearts deepest desires! A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss!

Fee: $35

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Schedule
Aug 9, 2025
Sat
3:30pm - 4:30pm PT
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$35.00
1 Session
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Movement Lab: Headstand
Aug 16, 2025 - Aug 16, 2025

Curious about headstand but not sure where to start—or how to safely progress? Whether you're brand new to inversions or looking to refine your approach, this 90-minute workshop will help demystify the king of asanas.

We’ll break down the foundational elements of headstand (Sirsasana), including strength, alignment, and mindset. Learn what needs to engage, what needs to release, and how to approach the pose with both courage and caution.

We’ll cover:

  • Neck safety and proper weight distribution

  • Building strength in the shoulders, arms, and core

  • Prep poses to support your inversion journey

  • Wall-supported variations and alternative entries

  • Common mistakes and how to avoid them

You don’t need to already “have” a headstand to join—this workshop is designed to meet you where you are. Walk away with tools to build your inversion practice safely and sustainably, whether you’re kicking up for the first time or fine-tuning the details.

Open to all levels. Come with an open mind and a strong curiosity.

Fee: $25

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Schedule
Aug 16, 2025
Sat
1:00pm - 2:30pm PT
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$25.00
1 Session
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Unlock Your Practice with Yoga Props
Aug 23, 2025 - Aug 23, 2025

Join Christine Frazzitta for a transformative yoga experience that embraces the power of props! Whether you're new to yoga or looking to deepen your practice, this workshop explores how props like blocks, straps, bolsters, and more can enhance your yoga journey.

Discover how props make postures more accessible, providing support and alignment for greater ease and comfort. You’ll also learn how to use them to amplify the intensity of poses, challenging your strength and balance in new and exciting ways.

This workshop is perfect for yogis of all levels, offering tools and techniques to adapt each pose to meet your unique needs. Leave feeling empowered, confident, and inspired to incorporate props into your everyday practice.

Props are provided, or feel free to bring your own.
All levels welcome!

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Schedule
Aug 23, 2025
Sat
11:00am - 1:00pm PT
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$50.00
1 Session
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