2-3:30pm
105F Wicker Park (1344 N Milwaukee)
A special two-parter! First, Kiley will lead a 60-minute 26+TUNES hot yoga class to rhythms played live by John on the congas. Second, after the final beat drops, you'll drop into a 20-minute savasana as John guides you through an emancipation meditation. Float freely into a fresh new year! Savor light refreshments and snacks in the lobby afterwards.
Price: $20 for members or $25 for non-members
*Regular memberships and class packs do not apply towards this special class.
All purchases are a final sale; sorry, no refunds.
Join us for ALIGN & SHINE: New Year Yoga Workshops with Gianna
Purcell!
We are so excited to welcome Gianna Purcell back to
105F for two inspiring and motivating workshops to help you explore
your body, your mind, and your limitless self!
FUNCTIONAL RANGE CONDITIONING FOR THE
YOGI
Thursday,
January 9th from 6pm-8pm
105F
Andersonville (5715 N Clark St)
Learn
to maximize your movement potential and better explore your
favorite postures! Kinstretch is part of the Functional Range
Conditioning (FRC) system that works to improve joint health,
mobility, and control. It involves exercises that increase
functional range of motion, meaning flexibility that is supported
by strength. This kind of training is imperative to maintaining a
healthy body as we age. In this two-hour workshop, you'll combine
the science backed system of FRC with the vedic science of the
hatha yoga system so that you can learn to move your body in the
most healthful way. Gianna is a FRCms trained in Kinstretch and
a veteran yoga teacher with over 16 years of movement
coaching.
ENERGIZE & EMPOWER: CRAFTING YOUR SACRED
SADHANA
Sunday,
January 12th from 2pm-4pm
105F
Wicker Park (1344 N Milwaukee Ave)
A
Sadhana is a daily spiritual practice and is one of the most
important instruments for developing oneself and reaching a higher
level of consciousness. Working with the ancient art of tantric
healing (kriya, pranayama, meditation, and mantra), this two-hour
workshop will take the focus of your practice beyond the physical
form to center the mind, explore the connection to the subtle body,
and to promote profound shifts within. You'll be provided with the
tools and guidance you need to develop your own at home Sadhana.
Wear comfortable clothing as there will be some light
movement.
Pricing:
1 workshop:
$39 in advance (or $45 at door)
2 workshops: $70
Guided
Gong Meditation with Delamora Transformational Experiences
Sunday, 1/26 from
5:00-6:30pm
105F Andersonville (5715 N Clark St)
Reset and replenish your entire system with positive
vibes, joy, and optimism during this guided gong meditation led by
Gabriella and Marian Kraus of Delamora Transformational
Experiences. Amplified by the rich sounds of large gongs, singing
bowls, chimes, and other sound tools, this very special healing
event will focus on discovering and unearthing the tremendous
potential within us. All you do is lie down, get comfy, and let the
sounds wash over you. You’ll float out of the studio feeling light,
liberated, fresh… an effortless experience with profound
benefits.
** Please arrive
no later than 4:45pm. Wear comfortable clothing. Bring a mat,
blanket, and pillow.
Reserve your spot
in advance for $39 through our website; $45 at the
door.
Sunday, February 23rd
7:00-8:15pm
105F Lincoln Park (2736A N Clark St)
Imagine an evening of Yin Yoga bathed in the
powerful frequencies of crystal sound bowls. Carey will guide you
through simple restorative postures while Jay plays meditative
instruments tuned to your highest vibrations. Relax, refresh, and
renew yourself!
Please arrive 5-10 minutes before your class. No late entry; doors
close promptly at the start time of the class.
This class is not heated. Wear comfortable clothes and bring your
own mat, towel, and water bottle. You may rent a mat ($3) and a
towel ($3) if needed. Bottled water is available for purchase ($3)
or you may use our filtered water station.
Cost: $39 in advance; $45 at the door