Saturday, August 9th
1:00-2:30pm
105F South Loop (47 W Polk St)
Join Jennifer Kanwischer for a 90-minute Off the Mat
Workshop — a space to explore your yoga practice through curiosity,
awareness, and intention. This experience blends mindfulness,
journaling, and a combination of Vinyasa and Yin yoga to deepen
both internal and external connection. Participants will be guided
in reflective practices that support healing and expand their yoga
beyond the studio. Come ready to move, reflect, and discover new
pathways for growth both on and off the mat.
Please arrive 5-10 minutes before your class. No late entry; doors
close promptly at the start time of the class.
This class is not heated. Wear comfortable clothes and bring your
own mat, towel, and water bottle. You may rent a mat ($3) and a
towel ($3) if needed. Bottled water is available for purchase ($3)
or you may use our filtered water station. 105F is a cashless
business. We accept all major credit/debit cards and contactless
payments (Apple Pay & Google Pay).
Cost: $39 in advance; $45 at the door
Guided
Gong Meditation with Delamora Transformational Experiences
Sunday, 9/7 from
5:30-7:00pm
105F Lincoln Park (2736 N Clark)
Reset and replenish your entire system with positive
vibes, joy, and optimism during this guided gong meditation led by
Gabriella and Marian Kraus of Delamora Transformational
Experiences. Amplified by the rich sounds of large gongs, singing
bowls, chimes, and other sound tools, this very special healing
event will focus on discovering and unearthing the tremendous
potential within us. All you do is lie down, get comfy, and let the
sounds wash over you. You’ll float out of the studio feeling light,
liberated, fresh… an effortless experience with profound
benefits.
** Please arrive
no later than 5:15pm. Wear comfortable clothing. Bring a mat,
blanket, and pillow.
Reserve your spot
in advance for $40 through our website; $45 at the
door.