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NYD EMANCIPATE: Cues + Congas + Chill with John & Kiley
Jan 1, 2025 - Jan 1, 2025
Wednesday, January 1st, 2025
2-3:30pm
105F Wicker Park (1344 N Milwaukee)

A special two-parter! First, Kiley will lead a 60-minute 26+TUNES hot yoga class to rhythms played live by John on the congas. Second, after the final beat drops, you'll drop into a 20-minute savasana as John guides you through an emancipation meditation. Float freely into a fresh new year! Savor light refreshments and snacks in the lobby afterwards.

Price: $20 for members or $25 for non-members

*Regular memberships and class packs do not apply towards this special class.
All purchases are a final sale; sorry, no refunds.
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Schedule
Jan 1, 2025
Wed
2:00pm - 3:30pm CDT
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1 Session
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ALIGN & SHINE: New Year Yoga Workshops with Gianna Purcell
Jan 9, 2025 - Jan 12, 2025

Join us for ALIGN & SHINE: New Year Yoga Workshops with Gianna Purcell!

We are so excited to welcome Gianna Purcell back to 105F for two inspiring and motivating workshops to help you explore your body, your mind, and your limitless self!

FUNCTIONAL RANGE CONDITIONING FOR THE YOGI
Thursday, January 9th from 6pm-8pm
105F Andersonville (5715 N Clark St)

Learn to maximize your movement potential and better explore your favorite postures! Kinstretch is part of the Functional Range Conditioning (FRC) system that works to improve joint health, mobility, and control. It involves exercises that increase functional range of motion, meaning flexibility that is supported by strength. This kind of training is imperative to maintaining a healthy body as we age. In this two-hour workshop, you'll combine the science backed system of FRC with the vedic science of the hatha yoga system so that you can learn to move your body in the most healthful way. Gianna is a FRCms trained in Kinstretch and a veteran yoga teacher with over 16 years of movement coaching.

ENERGIZE & EMPOWER: CRAFTING YOUR SACRED SADHANA
Sunday, January 12th from 2pm-4pm
105F Wicker Park (1344 N Milwaukee Ave)

A Sadhana is a daily spiritual practice and is one of the most important instruments for developing oneself and reaching a higher level of consciousness. Working with the ancient art of tantric healing (kriya, pranayama, meditation, and mantra), this two-hour workshop will take the focus of your practice beyond the physical form to center the mind, explore the connection to the subtle body, and to promote profound shifts within. You'll be provided with the tools and guidance you need to develop your own at home Sadhana. Wear comfortable clothing as there will be some light movement.

Pricing:
1 workshop: $39 in advance (or $45 at door)
2 workshops: $70

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Schedule
Jan 9, 2025
Thu
6:00pm - 8:00pm CDT
Jan 12, 2025
Sun
2:00pm - 4:00pm CDT
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2 Sessions
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Guided Gong Meditation with Delamora Transformational Experiences
Jan 26, 2025 - Jan 26, 2025

Guided Gong Meditation with Delamora Transformational Experiences

Sunday, 1/26 from 5:00-6:30pm
105F Andersonville (5715 N Clark St)

Reset and replenish your entire system with positive vibes, joy, and optimism during this guided gong meditation led by Gabriella and Marian Kraus of Delamora Transformational Experiences. Amplified by the rich sounds of large gongs, singing bowls, chimes, and other sound tools, this very special healing event will focus on discovering and unearthing the tremendous potential within us. All you do is lie down, get comfy, and let the sounds wash over you. You’ll float out of the studio feeling light, liberated, fresh… an effortless experience with profound benefits.

** Please arrive no later than 4:45pm. Wear comfortable clothing. Bring a mat, blanket, and pillow.

Reserve your spot in advance for $39 through our website; $45 at the door.

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Schedule
Jan 26, 2025
Sun
5:00pm - 6:30pm CDT
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1 Session
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Yin Yoga Sound Journey
Feb 23, 2025 - Feb 23, 2025

Sunday, February 23rd
7:00-8:15pm
105F Lincoln Park (2736A N Clark St)

Imagine an evening of Yin Yoga bathed in the powerful frequencies of crystal sound bowls. Carey will guide you through simple restorative postures while Jay plays meditative instruments tuned to your highest vibrations. Relax, refresh, and renew yourself!

Please arrive 5-10 minutes before your class. No late entry; doors close promptly at the start time of the class.

This class is not heated. Wear comfortable clothes and bring your own mat, towel, and water bottle. You may rent a mat ($3) and a towel ($3) if needed. Bottled water is available for purchase ($3) or you may use our filtered water station.

Cost: $39 in advance; $45 at the door

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Schedule
Feb 23, 2025
Sun
7:00pm - 8:15pm CDT
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Purchase Options available
1 Session
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