Reset and replenish your entire system with positive vibes, joy, and optimism during this virtual sound bath, amplified by the rich sounds of three large gongs, singing bowls, chimes, and other sound tools. This very special healing event will be led by Marian and Gabriella Kraus of Delamora Transformational Experiences.

AWESOMENESS

Thursday, March 11th from 7-8pm CST

You are an amazing, astonishing, unique, extraordinary being. There is no one else like you. You are awesome! AWESOMENESS is an integral part of us but over the years this characteristic may become clouded with doubt, fear, rejection, and insecurity. Not anymore! Attend this gong meditation to re-discover and celebrate your awesomeness.

Explore what makes us tick beyond the physical movements of the body. So much of how we perceive yoga are mere gateways into what yoga allows us to experience more completely. Go beyond the physical and dive deep into the studies of ayurveda, koshas, chakras, vayus, pranayama, mudras, kriya and meditation. This is a series of livestream lectures led by 105F’s Teacher Trainers, Gianna Purcell and Kathy Durham.

Reset and replenish your entire system with positive vibes, joy, and optimism during this virtual sound bath, amplified by the rich sounds of three large gongs, singing bowls, chimes, and other sound tools. This very special healing event will be led by Marian and Gabriella Kraus of Delamora Transformational Experiences.

CURIOSITY

Saturday, March 20th from 7-8pm CST

Each person has the inherent ability to live in smiles, create fireworks, and unearth magic and it begins with consciousness and CURIOSITY. Join in on this gong meditation and allow your precious childlike playfulness and curiosity come to life!

Survey overarching theories of yoga. Dive into the origin of the 26+2 practice and where modern postural yoga was born, where we get our theory for practicing, and how to live a yogic life -- intellectualizing where we were, where we currently are, and where we are going. This is a series of livestream lectures led by 105F’s Teacher Trainers, Gianna Purcell and Erin Frank.

Take a straight look into the yoga business opportunities available to a certified yoga teacher. Mike Lewis and John Marcoux, co-founders of 105F for nearly 20 years, will cover basic teaching employment, management considerations, and studio ownership concerns, using success/fail stories and aiming toward win-win scenarios. This livestream session is perfect for aspiring or certified yoga teachers and yoga studio managers/owners.