Explore what makes us tick beyond the physical movements of the body. So much of how we perceive yoga are mere gateways into what yoga allows us to experience more completely. Go beyond the physical and dive deep into the studies of ayurveda, koshas, chakras, vayus, pranayama, mudras, kriya and meditation. This is a series of livestream lectures led by 105F’s Teacher Trainers, Gianna Purcell and Kathy Durham.
Saturday, 3/20: Ayurveda with Kathy
Saturday, 4/3: Pranayama & Vayus with Gianna
Saturday, 4/17: Koshas with Kathy
Saturday, 5/15: Chakras with Gianna
Sunday, 5/30: Kriya & Meditation with Gianna
Survey overarching theories of yoga. Dive into the origin of the 26+2 practice and where modern postural yoga was born, where we get our theory for practicing, and how to live a yogic life -- intellectualizing where we were, where we currently are, and where we are going. This is a series of livestream lectures led by 105F’s Teacher Trainers, Gianna Purcell and Erin Frank.
Take a straight look into the yoga business opportunities available to a certified yoga teacher. Mike Lewis and John Marcoux, co-founders of 105F for nearly 20 years, will cover basic teaching employment, management considerations, and studio ownership concerns, using success/fail stories and aiming toward win-win scenarios. This livestream session is perfect for aspiring or certified yoga teachers and yoga studio managers/owners.
This is a feel-good livestream presentation led by John intended to boost your mind and overall health! In this modern era — amid an avalanche of information, a pandemic, and an abundance of adversarial energies — you are hardly alone. Like software bugs, “cognitive traps” run in your brain’s background and insidiously diminish your mental, physical, and spiritual health. Learn what the world’s foremost psychologists have proven: how these traps ensnare you and how to adjust your mental posture to escape them.