Melt is a slow, soulful yin practice designed to help you soften the edges, unwind deep tension, and slip into a state of ease. This class invites you to dissolve the layers of stress that accumulate throughout daily life, using long-held shapes, steady breath, and mindful stillness to coax the body into release. You’ll ease into poses that target the connective tissues, hips, spine, and shoulders- areas where we tend to hold the most tension. Expect quiet guidance, soothing imagery, and plenty of space to simply feel. As the body softens, the mind follows. Melt is an opportunity to slow down, reconnect inward, and let yourself be held in stillness. By the end of class, you’ll feel lighter, softer, and more spacious, like something inside you has gently loosened. Everyone is welcome—no experience necessary!

This Beginner Yoga Class series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student's personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you. The series is designed to meet the needs of those new to yoga as well as those seeking deeper understanding.

Ease into your Sunday with a slow, gentle yin practice led by one of our rotating teachers - each bringing their own unique vibe, warmth, and style.

This class is all about softening, unwinding, and giving yourself permission to take it easy. Expect long holds, lots of support, gentle guidance, and space to just be as you melt into the stillness of each shape. Whether you're shaking off the week or setting the tone for the one ahead, this is your invitation to stretch, breathe, and settle into a calmer you.