This Yin/Yang Yoga series leads you through a balanced practice appropriate for all age groups. Take this opportunity at the end of your day to dissipate the busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of Yin Yoga. The Yang Yoga portion of the class targets moving the body thereby calming the mind during a movement flow carefully synchronized with the breath. The Yin portion of the class enhances improvement in joint mobility by gently allowing the body time for the connective tissues to slowly release into each pose.

Each week the focus of the class changes so that over the course of several weeks every area of the body receives special attention.