The use of the chair as a prop will enable the evolution of  your yoga poses. This “Iyengar” style chair series is designed to boost your progress. The chair supports and facilitates safe deep release into your personal unique version of each pose. With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful Shavasana pose.