This Beginner Yoga Class series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student's personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you. The series is designed to meet the needs of those new to yoga as well as those seeking deeper understanding.