Please join Melanie in this dynamic yoga class that combines the energizing active flow of Vinyasa for strength, stamina, mobility, and flexibility, with deep grounding long held Yin stretches for joint/connective tissue health. This balanced approach creates a harmony between movement and stillness, offering both physical challenge and mental calm. Ideal for practitioners of all levels, this class helps us cultivate a sense of balance, relaxation, and rejuvenation for both our body and mind.