Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses.

 

This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities to explore strength, mobility, and balance.

We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana.

Come prepared to move, breathe, and leave feeling refreshed and ready for the day ahead.