The purpose of this Gentle Hatha Yoga class is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses this series will boost your progress. The occasional use of the chair facilitates your safe deep release into your own unique version of each pose. With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful savasana pose.