Monday, December 1 at 10am EST

In this session, learn how to enjoy the holiday treats and meals without feeling guilty or overindulging. Discover the principles of mindful eating, which help you savor each bite and tune into your body’s hunger cues. Explore tips for navigating holiday gatherings with ease, setting boundaries, and making conscious choices that nourish both your body and your enjoyment.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.