Wednesday, December 10 at 2pm ET

In this session, discover easy and effective stretches to help you stay flexible and reduce holiday stress. Learn simple movements that can alleviate tension from shopping, traveling, or long hours of sitting. These stretches can be done anywhere, making it easy to fit in a quick break during your busy holiday schedule.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.